(6FT+ AND HEIGHTMAXXERCELS GTFIH!) Tell me the things that worked for you regarding height.

[ascendedchad]

Only the methods that work here, please.

 

[manletframelet]

I took many showers

 

[ascendedchad]

I took many showers

bruh be fr

 

[cryptt]

get a calithe watch

 

[kenkishh]

Just be kind

 

[kenkishh]

And have a nice personality(most important)

 

[ascendedchad]

the amount of trolls holy fuck

 

[MA_ascender]

mewing and bonesmashing my feet (hgh cocktail with moringa herbs and poojeetgandah)

 

[Deleted member 94729]

Only the methods that work here, please.

idk i just ate a fuck ton of food but lowkey made me sub5 but i’m 6’4 and softmaxxed out of sub5 to ltn

 

[ascendedchad]

idk i just ate a fuck ton of food but lowkey made me sub5 but i’m 6’4 and softmaxxed out of sub5 to ltn

what was your parents height?

 

[Deleted member 94729]

what was your parents height?

dad 6’0 (prob closer to 6’1 before he shrunk due to age)
mom 5’8

brothers: 5’9, 5’10

 

[ascendedchad]

dad 6’0 (prob closer to 6’1 before he shrunk due to age)
mom 5’8

brothers: 5’9, 5’10

bro damn
what else did you do.
were you in the sun alot during teen years?

 

[Deleted member 94729]

bro damn
what else did you do.
were you in the sun alot during teen years?

not rlly i was depressed and didn’t get a lot of sunlight (probably depressed due to not getting sunlight) its all genetics tbh

 

[Deleted member 94729]

not rlly i was depressed and didn’t get a lot of sunlight (probably depressed due to not getting sunlight) its all genetics tbh

as a kid i was out in the sun 24/7 tho just like 11+ not really

 

[ascendedchad]

not rlly i was depressed and didn’t get a lot of sunlight (probably depressed due to not getting sunlight) its all genetics tbh

what the genetics bro your father and mother both arent even 6'4
tbh ik alot of niggas like this.
how many times did you fap during your teen years?
one of my friends used to fap alot and grew to 6'2 despite his parents being 5'6 5'8

 

[elemanzelvadre]

Dirty bulk

 

[itzyaboyJJ]

It’s all genetics sorry

 

[ascendedchad]

Dirty bulk

i do eat goyslop

 

[Deleted member 94729]

what the genetics bro your father and mother both arent even 6'4
tbh ik alot of niggas like this.
how many times did you fap during your teen years?
one of my friends used to fap alot and grew to 6'2 despite his parents being 5'6 5'8

yea i beat my shit a lot but a lot of people surpass their parents

correlation ≠ causation

 

[Dathomirian Zabrak]

limb lengthening surgery

 

[ascendedchad]

yea i beat my shit a lot but a lot of people surpass their parents

correlation ≠ causation

true.
genetics niggas here cope alot tbh
hope i grow to 6ft atleast ( i am 5'9 at 15)

 

[ascendedchad]

nigga

limb lengthening surgery

wtf is your pfp dawg

 

[Deleted member 94729]

true.
genetics niggas here cope alot tbh
hope i grow to 6ft atleast ( i am 5'9 at 15)

i used to sleep a lot and you produce more hgh while asleep but i was 5’8 at 13 (didn’t hit growth spurt) so if your growth spurt hasn’t started then maybe

 

[ascendedchad]

i used to sleep a lot and you produce more hgh while asleep but i was 5’8 at 13 (didn’t hit growth spurt) so if your growth spurt hasn’t started then maybe

i get very less sleep bhai

 

[Deleted member 94729]

i get very less sleep bhai

why? sleep is important as fuck

 

[ascendedchad]

why? sleep is important as fuck

studying doesnt let me. tbh in the next year feb ill turn 16. ill get holiday and that time ill sleep alot...
i am also taking d3 supplement (will)

 

[Corpuscula]

Only the methods that work here, please.

bump

 

[Corpuscula]

studying doesnt let me. tbh in the next year feb ill turn 16. ill get holiday and that time ill sleep alot...
i am also taking d3 supplement (will)

how do u know its not gonna be over

 

[LilJojo]

Only the methods that work here, please.

only genetics matter. you aren’t a malnourished kid living in Africa that your diet will make you shorter.

 

[ascendedchad]

how do u know its not gonna be over

i still didnt get growth spurt..

 

[ascendedchad]

true bhai
I am still growing tbh

only genetics matter. you aren’t a malnourished kid living in Africa that your diet will make you shorter.

i am actually starvemaxxing lmfao

 

[Corpuscula]

Only the methods that work here, please.

im tired of seeing shit replies in this thread

 

[Corpuscula]

i still didnt get growth spurt..

whats ur height

 

[ascendedchad]

whats ur height

5'9 at 15

 

[LilJojo]

true bhai
I am still growing tbh

i am actually starvemaxxing lmfao

Just eat lots of protein. Don’t eat less than 500 calories below your maintenance

 

[Corpuscula]

5'9 at 15

lmfaoo same age same height, you do know that a lot of people don't even notice that they had a growth spurt, and btw i dont think everyone does experience one, a lot of people just grow steadily

 

[ascendedchad]

lmfaoo same age same height, you do know that a lot of people don't even notice that they had a growth spurt, and btw i dont think everyone does experience one, a lot of people just grow steadily

i have not gotten growth spurt bhai dont worry.
i have steadily grown till now.
my father is 5'10 (prolly 5'11 but bad posture and things)
i hope i will grow to 5'10 easily.
My father was very malnourished during his teens. like alot.
i hope the best

 

[Corpuscula]

i have not gotten growth spurt bhai dont worry.
i have steadily grown till now.
my father is 5'10 (prolly 5'11 but bad posture and things)
i hope i will grow to 5'10 easily.
My father was very malnourished during his teens. like alot.
i hope the best

what stack are u gonna hop on

 

[ascendedchad]

what stack are u gonna hop on

no stack.
idc about my height so much. i am high mtn low htn at 15 and have alot of potential (currently around 18%bf)
for height ill only take vitamin d3 tbh and fap alot. thats what i have gathered from all the niggas that have surpassed their genetic potential.

 

[subhumanTK]

Only the methods that work here, please.

There’s not much u can do other than being healthy as a kid and sleeping 8 hours every night. If your growth plates haven’t closed then just workout eat a shit ton of good food and sleep there’s no method for height that will take you further than any of those.

 

[Corpuscula]

no stack.
idc about my height so much. i am high mtn low htn at 15 and have alot of potential (currently around 18%bf)
for height ill only take vitamin d3 tbh and fap alot. thats what i have gathered from all the niggas that have surpassed their genetic potential.

OMD... you did NOT just say ur gonna take vitamin D3 to grow bro hell no hop on an AI + HGH or use Peptides, supplement Glucosamine, Chondroitin, Berberin (for PI3K-AKT Pathway activation), Alpha GPC (precursor to acetylcholine) and Huperzine A (acetylcholinesterase inhibitor)
(acetylcholinesterase inhibits acetylcholine
but acetylcholine inhibits somatostatin
somatostatin inhibits Growth Hormone)
now that's for a relatively safe, cheap, light and accessible stack

 

[Corpuscula]

OMD... you did NOT just say ur gonna take vitamin D3 to grow bro hell no hop on an AI + HGH or use Peptides, supplement Glucosamine, Chondroitin, Berberin (for PI3K-AKT Pathway activation), Alpha GPC (precursor to acetylcholine) and Huperzine A (acetylcholinesterase inhibitor)
(acetylcholinesterase inhibits acetylcholine
but acetylcholine inhibits somatostatin
somatostatin inhibits Growth Hormone)
now that's for a relatively safe, light and accessible stack

also the berberin will make your cells more sensitive to insulin so thats good for growth, don't let it to chance or fate, the future is in your hands

 

[ballakaseema]

Only the methods that work here, please.

icing my balls

 

[MA_ascender]

OMD... you did NOT just say ur gonna take vitamin D3 to grow bro hell no hop on an AI + HGH or use Peptides, supplement Glucosamine, Chondroitin, Berberin (for PI3K-AKT Pathway activation), Alpha GPC (precursor to acetylcholine) and Huperzine A (acetylcholinesterase inhibitor)
(acetylcholinesterase inhibits acetylcholine
but acetylcholine inhibits somatostatin
somatostatin inhibits Growth Hormone)
now that's for a relatively safe, cheap, light and accessible stack

it's over for hgh + ai after 9 years old

 

[aber]

6’2 here, what helped was having a 6’4 dad.

Only the methods that work here, please.

 

[Deleted member 105969]

Just do some stretches bro

 

[ascendedchad]

OMD... you did NOT just say ur gonna take vitamin D3 to grow bro hell no hop on an AI + HGH or use Peptides, supplement Glucosamine, Chondroitin, Berberin (for PI3K-AKT Pathway activation), Alpha GPC (precursor to acetylcholine) and Huperzine A (acetylcholinesterase inhibitor)
(acetylcholinesterase inhibits acetylcholine
but acetylcholine inhibits somatostatin
somatostatin inhibits Growth Hormone)
now that's for a relatively safe, cheap, light and accessible stack

so much insecure about height? whats your face rating be honest

 

[Zexiiscarmi]

Only the methods that work here, please.

genetics

 

[Corpuscula]

so much insecure about height? whats your face rating be honest

im not insecure bro im scared lol and no im not ugly (atleast i think so)

 

[Corpuscula]

so much insecure about height? whats your face rating be honest

see, im not insecure enough about my face to even know what my face rating is