7.5h is optimal for sleep

[Ältai.Anabolic]

If you optimize temperature and glympathic system right.

Mogs 9h incel whose body isn’t sufficient enough to clear out wastes and regeneration.

 

[Deleted member 30942]

I only slept 3 hours last night
I feel fine

3 hours is optimal

 

[Deleted member 21863]

2 hours of slow wave (deep) sleep and 2 hours of REM sleep everyday and 4-5 sleep cycles minimum
rest is irrelevant

 

[Ältai.Anabolic]

2 hours of slow wave (deep) sleep and 2 hours of REM sleep everyday and 4-5 sleep cycles minimum
rest is irrelevant

Imagine being able to achieve that with only 4.5h total sleep time. That mf would be a superman tier genetics.

 

[AllesScheiße]

Over
anything less than 10 hours for me and I feel like dying

 

[Ältai.Anabolic]

Over
anything less than 10 hours for me and I feel like dying

If I let myself sleep naturally I would wake up after 10h but feel worse than when I only slept 7h.