7 vs 8 hours of sleep

[zygosmasher]

How much do you get? Any noticeable effects and how it correlates with LM? I’ve been doing some research and people make it out like it’s life or death if you get an extra hour but I wanna hear your guys opinion

 

[Anthony111554]

I get 12 hours a day or more

 

[zygosmasher]

I get 12 hours a day or more

Mirin under eyes must be ideal

 

[Anamnesis]

sleep how much your body wants naturaly

 

[Xinyue]

usually about 12 or 15 but usually 12

 

[zygosmasher]

sleep how much your body wants naturaly

Sometimes I naturally wake up after like 6 hours but it doesn’t make sense because when I get up and go through the day I feel trash but when I get the extra 1-2 hours I feel way better

 

[Wildlife]

I get 12 hours a day or more

Mirin

 

[mohito]

7 hours is the minimum you need in order to survive properly. Anything less than that is simply detrimental

 

[caerulean]

4.

 

[zygosmasher]

7 hours is the minimum you need in order to survive properly. Anything less than that is simply detrimental

Yeah ofcourse I agree, but just how much benefit will 8 hours realistically give and is 7 hours enough to be in good shape in every aspect including mostly looks in this case

 

[mohito]

Yeah ofcourse I agree, but just how much benefit will 8 hours realistically give and is 7 hours enough to be in good shape in every aspect including mostly looks in this case

Anything from 7 to 9 hours is sufficient imo. Having a good routine improves ur health indicators though the effect on looks is neither direct nor noticeable. However if u lack them it can significantly worsen the situation

 

[uncykongrock]

I'm pretty sure I wake up every 2 hours and go back to sleep barely remembering it, for 8 hours.

 

[IronMike]

I've been getting 4-6 for the last 6 years

I'll likely get dementia or cancer in my late 50s

 

[lifeless]

anything 7-9 is realistically the same. anything under 7 isnt healthy

 

[zygosmasher]

Anything from 7 to 9 hours is sufficient imo. Having a good routine improves ur health indicators though the effect on looks is neither direct nor noticeable. However if u lack them it can significantly worsen the situation

From the current research I’ve done apparently 8-10hr range your hgh hormone is increased and your muscle tissue recovery is in its optimal window. I feel like facially aka mostly infraorbital region the main killer of your fat pads is blue light. Look at all the people who work in tech from my experience they always have horrendous eyebags, getting bad sleep will also fuck it up aswell though so you need to be careful just not staying up crazy late

 

[zygosmasher]

anything 7-9 is realistically the same. anything under 7 isnt healthy

I’d like that to be the case but what people are saying it’s like life or death between 7-8 I get 8-9hrs on average but sometimes I need to go down to 7 or at worst 6 so I’m just worrying about what it’s gonna do

 

[mohito]

From the current research I’ve done apparently 8-10hr range your hgh hormone is increased and your muscle tissue recovery is in its optimal window. I feel like facially aka mostly infraorbital region the main killer of your fat pads is blue light. Look at all the people who work in tech from my experience they always have horrendous eyebags, getting bad sleep will also fuck it up aswell though so you need to be careful just not staying up crazy late

Youre correct on the optimal sleep duration, another thing studies have shown to be critical is sleep regularity. Going to bed and waking up at the same time every day can highly improve metabolic health.
Blue light definitely contributes to photoaging, but its effect on facial fat pads is minimal and its mostly on collagen (only with polonged exposure)

 

[Rothschild]

Would love to get optimal sleep but I just don't

Maybe rescheduling my stuff to do during the day might help but everytime I try to sleep I just can't and I toss and turn on my bed

 

[skeet]

usually about 12 or 15 but usually 12

Are you a toddler?

 

[zygosmasher]

Youre correct on the optimal sleep duration, another thing studies have shown to be critical is sleep regularity. Going to bed and waking up at the same time every day can highly improve metabolic health.
Blue light definitely contributes to photoaging, but its effect on facial fat pads is minimal and its mostly on collagen (only with polonged exposure)

Thanks for this info. What’s pretty weird is that I do sit in front of a screen for a decent amount of time maybe not crazy but like atleast 3-4 hours a day and my collagen is really good and my age indicators are really low I look way younger than I am so maybe it’s just case dependant or in extreme cases

 

[zygosmasher]

Would love to get optimal sleep but I just don't

Maybe rescheduling my stuff to do during the day might help but everytime I try to sleep I just can't and I toss and turn on my bed

Sleep apnea?

 

[LegendaryKennen]

what is 7 or 8 hours? U simply wake up when uve slept enough, none of that alarm bs

 

[zygosmasher]

what is 7 or 8 hours? U simply wake up when uve slept enough, none of that alarm bs

That doesn’t really work for me if I get less than 7 hours plus sleep apnea and high stress can ruin your sleep harmony and you end up waking up prematurely

 

[Xinyue]

Are you a toddler?

No, just severely chronically sick. If I didn't have capital, I'd already be either homeless or fucking dead

 

[Rothschild]

Sleep apnea?

idk prob not

 

[xzv]

I get 10-12 hours every day

 

[lovend]

How much do you get? Any noticeable effects and how it correlates with LM? I’ve been doing some research and people make it out like it’s life or death if you get an extra hour but I wanna hear your guys opinion

deadass slept 11 hours the other night

 

[avenox]

Mirin under eyes must be ideal

under eyed genetic, don’t where the fuck this whole thing sbout dark circles are caused from sleep came from, its always been genetic, that pigment will br there if you got 10 hours of sleep or 4 hours of sleep.

 

[jakejacquino]

How much do you get? Any noticeable effects and how it correlates with LM? I’ve been doing some research and people make it out like it’s life or death if you get an extra hour but I wanna hear your guys opinion

Nigga just sleep 9 hours you don’t have anything else to do

 

[zygosmasher]

under eyed genetic, don’t where the fuck this whole thing sbout dark circles are caused from sleep came from, its always been genetic, that pigment will br there if you got 10 hours of sleep or 4 hours of sleep.

There’s ways you can slow down the rate of deterioration. Same shit with aging, you’re going to age no matter what, but there’s ways of slowing it down