70 hours of fasting just ended yesterday

[Over]

My maintenance calorie intake is 2072cal.
During whole thing I was rotting in my room.

Weight before fasting: 73kg
Weight today morning: 70kg
First 24hr no effects on weight. At the end of second day I was 71kg. Now few hours after third day ended I am 70kg.

If 3500cal is 0,45kg of fat, then I lost around 1kg of pure fat in those 70 hours, and other 2kgs probably being water or other stuff. With 500 calorie deficit it would take you 12 days of constantly starving.

Keep crying for superior fasting with your MUUHH DEFICIT you idiots.

"BUT YOU LOST MUSCLE"
No I didnt you retarded monkey. Its proven that you lose less muscle during water fasting than at classic deficit. Go google it.

Next week I am fasting for 48 hours max because third day was really hard, I barely had energy to move around the house, it was Hell. I think 48hrs might be sweet spot for me.

 

[Deleted member 6382]

water fasting

actual autism

 

[Over]

actual autism

Kill yourself greycel

 

[MentalistKebab]

My maintenance calorie intake is 2072cal.
During whole thing I was rotting in my room.

Weight before fasting: 73kg
Weight today morning: 70kg
If 3500cal is 0,45kg of fat, then I lost around 1kg of pure fat in those 70 hours, and other 2kgs probably being water or other stuff. With 500 calorie deficit it would take you 12 days of constantly starving.

Keep crying for superior fasting with your MUUHH DEFICIT you idiots.

"BUT YOU LOST MUSCLE"
No I didnt you retarded monkey. Its proven that you lose less muscle during water fasting than at classic deficit. Go google it.

Next week I am fasting for 48 hours max because third day was really hard, I barely had energy to move around the house, it was Hell. I think 48hrs might be sweet spot for me.

Get mogged by my 84 hour record

 

[Julian]

Smart thing to do, but dont do it too often

 

[Blackout.xl]

Mirin

 

[Over]

Get mogged by my 84 hour record

Very nice what was your weight before and after?

Smart thing to do, but dont do it too often

2 days fast every week should be good. And I plan on doing it to a point of being 65kg

 

[Deleted member 6382]

Kill yourself greycel

water fasting
the thing that skyrockets ur chances of organ failure
the thing that shaves months of ur life
the thing that combat sports find the most detrimental to ones career and longevity
jfl at u

 

[Bewusst]

Inb4 huge yo-yo effect

 

[Over]

water fasting
the thing that skyrockets ur chances of organ failure
the thing that shaves months of ur life
the thing that combat sports find the most detrimental to ones career and longevity
jfl at u

You're fucking retarded XD shaves months of life, unironically kill yourself kid

 

[Deleted member 4332]

Very nice what was your weight before and after?

2 days fast every week should be good. And I plan on doing it to a point of being 65kg

65kg is very light. How tall are you?

 

[MentalistKebab]

Very nice what was your weight before and after?

2 days fast every week should be good. And I plan on doing it to a point of being 65kg

67 to 62. Kinda useless tho since I was already at healthy range. I was just trying myself tbh.

 

[Over]

Inb4 huge yo-yo effect

I'd have to eat 6000 calories in a single day to go yoyo

 

[Deleted member 6382]

You're fucking retarded XD shaves months of life, unironically kill yourself kid

sure if u keep doing it
which im sure ur autistic enough to do so

 

[Deleted member 1680]

Its good but i dont see it as a sustainable method especially as you get down to lower bf%

You also have to be wary of binge eating disorders as you stuff your face on non fasting days

 

[Over]

65kg is very light. How tall are you?

177cm short.

I am skinnyfat my abdominal is bloated with fat that I estimate on around 8kg mass total. We'll see what happens on next fast maybe lean for me can be 66-68kg.

67 to 62. Kinda useless tho since I was already at healthy range. I was just trying myself tbh.

Very nice I'm mirin son

 

[Bewusst]

I'd have to eat 6000 calories in a single day to go yoyo

You might be going to eventually

 

[MentalistKebab]

I'd have to eat 6000 calories in a single day to go yoyo

Actually after doing a long fast even eating a little bit more than your usual meals is gonna kill your stomach.
Trust me I learned it from the hard way

 

[Deleted member 4332]

177cm short.

Brutally mogs me by 1cm

 

[Over]

You might be going to eventually

I have strong will. My first water fast and managed to go 3 days.

Brutally mogs me by 1cm

In eyes of women we might as well be 160cm if we are not 190cm barefoot

 

[Short Ugly and Brown]

JFL, OP be like:

 

[Deleted member 4332]

In eyes of women we might as well be 160cm if we are not 190cm barefoot

This is true. Being under 190cm in 2020 is an absolute death sentence

 

[Over]

Actually after doing a long fast even eating a little bit more than your usual meals is gonna kill your stomach.
Trust me I learned it from the hard way

I planned on staying at slight deficit during eating days. Gyms in Poland will be open in like 3 weeks so I want to cut as much as possible until then.

JFL if u think Chad water fasts

You are Chad

 

[LowTierNormie]

Nice post mate.
Users who deny the benefits (faster and less muscle lost) of fasting are plain retarded. Congrats

 

[Deleted member 5912]

do you feel better?

 

[Deleted member 275]

What is the argument here.

7 days of 600kcal deficit = ~4200kcal deficit
5 days of normal eating, 2 days of water-fasting = ~4200kcal deficit.

If one is better than the other, why?

 

[Deleted member 5187]

Did you get any kind of minerals, sodium, potassium mix?
Might be the reason for feeling shitty the 3rd day

 

[Nisse]

So only water for 70 hours? I could give it a try

 

[Deleted member 2769]

jfl i water fasted for 7 days. u are weak

 

[Slayerino]

Get mogged by my 84 hour record

Noob, try 20 consecutive days of water fasting.

 

[Over]

do you feel better?

Mental clarity people claim is bullshit tbh. I feel better because I know I am one step closer to my goal.

What is the argument here.

7 days of 600kcal deficit = ~4200kcal deficit
5 days of normal eating, 2 days of water-fasting = ~4200kcal deficit.

If one is better than the other, why?

Son are you retarded?

Did you get any kind of minerals, sodium, potassium mix?
Might be the reason for feeling shitty the 3rd day

Nope I didn't JFL

So only water for 70 hours? I could give it a try

Go for it remember to eat lightly after breaking a fast. After like 3 hours you can go back to normal style eating.

jfl i water fasted for 7 days. u are weak

Mirin what was your before and after weight?

 

[MentalistKebab]

Noob, try 20 consecutive days of water fasting.

You cant do that unless you are significantly overweight

 

[Patriot]

My maintenance calorie intake is 2072cal.
During whole thing I was rotting in my room.

Weight before fasting: 73kg
Weight today morning: 70kg
First 24hr no effects on weight. At the end of second day I was 71kg. Now few hours after third day ended I am 70kg.

If 3500cal is 0,45kg of fat, then I lost around 1kg of pure fat in those 70 hours, and other 2kgs probably being water or other stuff. With 500 calorie deficit it would take you 12 days of constantly starving.

Keep crying for superior fasting with your MUUHH DEFICIT you idiots.

"BUT YOU LOST MUSCLE"
No I didnt you retarded monkey. Its proven that you lose less muscle during water fasting than at classic deficit. Go google it.

Next week I am fasting for 48 hours max because third day was really hard, I barely had energy to move around the house, it was Hell. I think 48hrs might be sweet spot for me.

 

[Over]

You cant do that unless you are significantly overweight

That's a bit too hardcore indeed. Unless you are american 200lb+ pig.

 

[Patriot]

Mental clarity people claim is bullshit tbh. I feel better because I know I am one step closer to my goal.

Son are you retarded?

Nope I didn't JFL

Go for it remember to eat lightly after breaking a fast. After like 3 hours you can go back to normal style eating.

Mirin what was your before and after weight?

what's the goal?

 

[Over]

what's the goal?

I estimate 8kg to lose most of my abdominal annoying fat and slight love handles. Might be less. So 65-66kg.

 

[Lev Peshkov]

My maintenance calorie intake is 2072cal.
During whole thing I was rotting in my room.

Weight before fasting: 73kg
Weight today morning: 70kg
First 24hr no effects on weight. At the end of second day I was 71kg. Now few hours after third day ended I am 70kg.

If 3500cal is 0,45kg of fat, then I lost around 1kg of pure fat in those 70 hours, and other 2kgs probably being water or other stuff. With 500 calorie deficit it would take you 12 days of constantly starving.

Keep crying for superior fasting with your MUUHH DEFICIT you idiots.

"BUT YOU LOST MUSCLE"
No I didnt you retarded monkey. Its proven that you lose less muscle during water fasting than at classic deficit. Go google it.

Next week I am fasting for 48 hours max because third day was really hard, I barely had energy to move around the house, it was Hell. I think 48hrs might be sweet spot for me.

That's nothing I did 2 weeks. No joke. Went from fat fucker to cut asf. Now I intermittent fast promise you won't look back. In fact if people wanna join my discord I'll give you the tips and motivation no joke! You'll loose the weight and you'll keep it off. Just warning you though you may look worse in the face when your fat cuz if you've got no bones it's over but for most people they'll ascend

 

[Deleted member 3795]

Mirin dedication

I’m around 73kg right now,184cm

How am I compared to you?

 

[Over]

That's nothing I did 2 weeks. No joke. Went from fat fucker to cut asf. Now I intermittent fast promise you won't look back. In fact if people wanna join my discord I'll give you the tips and motivation no joke! You'll loose the weight and you'll keep it off. Just warning you though you may look worse in the face when your fat cuz if you've got no bones it's over but for most people they'll ascend

Mirin as fuck. My face is somewhat lean surprisingly I cant even pinch skin on my cheeks.

What was you're before/after weight?

Mirin dedication

I’m around 73kg right now,184cm

View attachment 401248
How am I compared to you?

Looks similar to my bullshit abdominal. Go water fasting nigga.

 

[Deleted member 2769]

Mirin what was your before and after weight?

60 kg
57 kg

 

[Over]

How am I compared to you?

60 kg
57 kg

Damn that's really low starting weight already

 

[Lev Peshkov]

Mirin as fuck. My face is somewhat lean surprisingly I cant even pinch skin on my cheeks.

What was you're before/after weight?

Looks similar to my bullshit abdominal. Go water fasting nigga.

150-120 2 weeks of the fast.i ate for a bit did the fast again for like 2 days and all the fat was gone. I intermittent fast rn and workout and I'm cut asf lol

150-120 2 weeks of the fast.i ate for a bit did the fast again for like 2 days and all the fat was gone. I intermittent fast rn and workout and I'm cut asf lol

That's in pounds lmao I'm not a fat fuck I was skinny fat

150-120 2 weeks of the fast.i ate for a bit did the fast again for like 2 days and all the fat was gone. I intermittent fast rn and workout and I'm cut asf lol

That's in pounds lmao I'm not a fat fuck I was skinny fat

I'm at 65 kg now

 

[Over]

150-120 2 weeks of the fast.i ate for a bit did the fast again for like 2 days and all the fat was gone. I intermittent fast rn and workout and I'm cut asf lol

That's in pounds lmao I'm not a fat fuck I was skinny fat

Very nice. I cant wait for my another fast to make another step into being lean.

 

[Lev Peshkov]

Very nice. I cant wait for my another fast to make another step into being lean.

If you need motivation you can go without food for 3 weeks and that's enough to burn all your fat. That's mega life fuel

 

[Deleted member 3795]

View attachment 401251

Damn that's really low starting weight already

So ideally I shouldn’t be able to pinch it at all?

Are you still going to be working while on a deficit once gyms reopen?

 

[Over]

So ideally I shouldn’t be able to pinch it at all?
View attachment 401265
Are you still going to be working while on a deficit once gyms reopen?

Yeah you shouldn't be able to pinch much and your abdominal should be completely flat without sucking it in on purpose. Completely flat. You get ABS in gym and uncover it in kitchen.

I will be on surplus when gyms open. If I notice something is getting fatter down there then I'm jumping on fasting. Key is to never get bloated in your life because as a male you cannot be skinnyfat/fat.
If things go like I predict then I got 6 more days of fasting (2 days every week maybe 3 if I feel like). Hopefully I can achieve noticable change in my abdominal.

 

[Patriot]

That's nothing I did 2 weeks. No joke. Went from fat fucker to cut asf. Now I intermittent fast promise you won't look back. In fact if people wanna join my discord I'll give you the tips and motivation no joke! You'll loose the weight and you'll keep it off. Just warning you though you may look worse in the face when your fat cuz if you've got no bones it's over but for most people they'll ascend

Gimmie these discord invitation with fasting tips plox.

 

[Deleted member 5185]

Your maintenance might be even lower if you were only rotting in your room, but other than that should be pretty much correct. Mastering fasting is genious level of weight cutting, too bad my willpower is shit and I always give up. I have however been intermittently fasting for several years. I can't even imagine eating breakfast lol

 

[Deleted member 4887]

My maintenance calorie intake is 2072cal.
During whole thing I was rotting in my room.

Weight before fasting: 73kg
Weight today morning: 70kg
First 24hr no effects on weight. At the end of second day I was 71kg. Now few hours after third day ended I am 70kg.

If 3500cal is 0,45kg of fat, then I lost around 1kg of pure fat in those 70 hours, and other 2kgs probably being water or other stuff. With 500 calorie deficit it would take you 12 days of constantly starving.

Keep crying for superior fasting with your MUUHH DEFICIT you idiots.

"BUT YOU LOST MUSCLE"
No I didnt you retarded monkey. Its proven that you lose less muscle during water fasting than at classic deficit. Go google it.

Next week I am fasting for 48 hours max because third day was really hard, I barely had energy to move around the house, it was Hell. I think 48hrs might be sweet spot for me.

It’s over for you I fast intermittently 16 hours of fasting 8 of eating but I’m not stupid enough to go 70 hours with any kind of consistency

 

[Over]

It’s over for you I fast intermittently 16 hours of fasting 8 of eating but I’m not stupid enough to go 70 hours with any kind of consistency

Because you are weak and i have iron will.

Your maintenance might be even lower if you were only rotting in your room, but other than that should be pretty much correct. Mastering fasting is genious level of weight cutting, too bad my willpower is shit and I always give up. I have however been intermittently fasting for several years. I can't even imagine eating breakfast lol

You can do it bro