700 cal deficit at 15% bodyfat?

[audimax]

Are there any disadvantages to cut with a 700 deficit instead of a 500? idgaf about if I feel hungry or not.

 

[WannaBeA6]

if you don't just fast for days lol, it'll be faster

 

[audimax]

if you don't just fast for days lol, it'll be faster

Nah i need to eat enough protein to prevent muscle loss as far as possible

 

[Patient A]

Nah i need to eat enough protein to prevent muscle loss as far as possible

Nah

 

[WannaBeA6]

Nah i need to eat enough protein to prevent muscle loss as far as possible

you have to come to terms with it
at this deficit caloric you're going to lose it
didn't you post a pic too? iirc you don't have a lot to lose