7h or 8h sleep?

[ilovewater]

Which one is the most goated? I know that if for a year i sleep 1h less then it be such a gain of time but if 8h is optimal then I guess I'll do... But I really feel like 8h is a myth

 

[nathan]

depends on the person but the optimal time is between 7-9 hours

 

[ilovewater]

Thanks for the detailed response to my precise question

 

[nakus]

Which one is the most goated? I know that if for a year i sleep 1h less then it be such a gain of time but if 8h is optimal then I guess I'll do... But I really feel like 8h is a myth

the optimal is as much as possible, even 13 hours would be the most ideal more is better

 

[nakus]

and its not the sleep length that matters the most, sleep quality does 5 hours with very good and deep sleep could count just as much as 9h of bad sleep

 

[ilovewater]

the optimal is as much as possible, even 13 hours would be the most ideal more is better

feels such like a waste of time

 

[IAMNOTANINCEL]

sleep until you dont feel tired

 

[ilovewater]

and its not the sleep length that matters the most, sleep quality does 5 hours with very good and deep sleep could count just as much as 9h of bad sleep

Yea don't worry my sleep is very high quality I also made a thread about it

 

[ilovewater]

sleep until you dont feel tired

that's like the inverse of an advice, some people sleep 14h and feels tired but sleep 5h and don't

 

[nakus]

feels such like a waste of time

only a waste of time if ur working, which i dont think you are.

 

[nakus]

that's like the inverse of an advice, some people sleep 14h and feels tired but sleep 5h and don't

means they have shit sleep quality

 

[TurkMogger]

Which one is the most goated? I know that if for a year i sleep 1h less then it be such a gain of time but if 8h is optimal then I guess I'll do... But I really feel like 8h is a myth

Depends if you exercise or not, female or male, exhaustion levels on a daily basis etc.. Just sleep for a week or two with no alarm or constraints at same BED TIME with no known wakeup time. This will give you an average of how many hrs u should sleep.

 

[Hero of the Imperium]

Depends on genes

I am godlike on 8+

 

[ilovewater]

means they have shit sleep quality

yes I guess that makes sense

 

[ilovewater]

Depends if you exercise or not, female or male, exhaustion levels on a daily basis etc.. Just sleep for a week or two with no alarm or constraints at same BED TIME with no known wakeup time. This will give you an average of how many hrs u should sleep.

13h without an alarm clock

 

[Deleted member 45660]

Which one is the most goated? I know that if for a year i sleep 1h less then it be such a gain of time but if 8h is optimal then I guess I'll do... But I really feel like 8h is a myth

More the better. Trust me, sleep is more important then whatever your going to do in that 1 hour, and if you really need that extra hour, go to sleep and wake up earlier.

 

[Deleted member 45660]

10pm to 6am
Or
11pm to 7pm
Is the most optimal since it follows natural sleep cycles and you get full 8h of sleep