8 days post op rhino - 60 day fat loss and debloating (6'3 210lbs) %22BF 21M

[justofeelsomething]

im 8 days post op rhinoplasty right now and trying to optimize my diet and fat loss over the next 60 days to max out facial leanness and drop bf

stats are 190cm (6'3) and 96kg (210lbs) %22 body fat 21M

because of rhino recovery i cant lift for the next 3-4 weeks. current plan is aiming for around 20k steps a day just low intensity walking to keep tdee high without spiking cortisol or bp
for diet im looking to run a solid deficit while keeping protein high to preserve mass

few questions:

1 what calorie deficit and macro split would you suggest for my frame during this no lifting phase?

2 is 20k steps daily optimal for neat or could it cause fatigue and cortisol bloat while healing from rhino?

3 any specific anti bloat or sodium potassium protocols to speed up facial debloating while cutting post rhino?

4 any supps you guys recommend to speed up healing, help with debloating or preserve mass while im off the weights?
appreciate any input

 

[iqlet34]

im 8 days post op rhinoplasty right now and trying to optimize my diet and fat loss over the next 60 days to max out facial leanness and drop bf

stats are 190cm (6'3) and 96kg (210lbs) %22 body fat 21M

because of rhino recovery i cant lift for the next 3-4 weeks. current plan is aiming for around 20k steps a day just low intensity walking to keep tdee high without spiking cortisol or bp
for diet im looking to run a solid deficit while keeping protein high to preserve mass

few questions:

1 what calorie deficit and macro split would you suggest for my frame during this no lifting phase?

2 is 20k steps daily optimal for neat or could it cause fatigue and cortisol bloat while healing from rhino?

3 any specific anti bloat or sodium potassium protocols to speed up facial debloating while cutting post rhino?

4 any supps you guys recommend to speed up healing, help with debloating or preserve mass while im off the weights?
appreciate any input

hop on carnivore gng and for supps i guess digestive enzymes and i think 20k steps a day is a overkill cuz ull lose muscle as well do 15k

 

[justofeelsomething]

hop on carnivore gng and for supps i guess digestive enzymes and i think 20k steps a day is a overkill cuz ull lose muscle as well do 15k

what % bf should i aim in that 60 day? realisticly ( ill commit to it %100 )

 

[definetlynotagray]

im 8 days post op rhinoplasty right now and trying to optimize my diet and fat loss over the next 60 days to max out facial leanness and drop bf

stats are 190cm (6'3) and 96kg (210lbs) %22 body fat 21M

because of rhino recovery i cant lift for the next 3-4 weeks. current plan is aiming for around 20k steps a day just low intensity walking to keep tdee high without spiking cortisol or bp
for diet im looking to run a solid deficit while keeping protein high to preserve mass

few questions:

1 what calorie deficit and macro split would you suggest for my frame during this no lifting phase?

2 is 20k steps daily optimal for neat or could it cause fatigue and cortisol bloat while healing from rhino?

3 any specific anti bloat or sodium potassium protocols to speed up facial debloating while cutting post rhino?

4 any supps you guys recommend to speed up healing, help with debloating or preserve mass while im off the weights?
appreciate any input

nice if you post before vs after tag me please

 

[justofeelsomething]

nice if you post before vs after tag me please

sure bro ill update. but dont think i can have an extreme good change since i need to recover from my rhinoplasty but ye will do my best