8 week 400cal deficit

[Arbuscular]

to get lean
@hax @sillybilly
what doyou think abt this.

 

[hax]

just starvemaxx like jordaaaaaaan

 

[Arbuscular]

just starvemaxx like jordaaaaaaan

butmy mom willget mad

and that would be bad

 

[Deleted member 160598]

to get lean
@hax @sillybilly
what doyou think abt this.

Goated cutting plan

 

[Deleted member 160598]

butmy mom willget mad

and that would be bad

That would be bad.
Indeed.

 

[sillybilly]

to get lean
@hax @sillybilly
what doyou think abt this.

im on like 1k daily
i ate at maintainance today but its okay

 

[kretho]

do like 250 and 10 weeks

 

[hax]

butmy mom willget mad

and that would be bad

mog her

 

[Arbuscular]

mog her

I alr mog my whole family

 

[matthaal20]

nigga i was on 1600 calorie deificit eating 1000 calories a day for 3 months straight

 

[Arbuscular]

nigga i was on 1600 calorie deificit eating 1000 calories a day for 3 months straight

yesbut im alr kinda lean i justneed to drop like 4% bf

 

[Arbuscular]

yesbut im alr kinda lean i justneed to drop like 4% bf

I lost 14kg in 3 months when I was a fat ahh

 

[matthaal20]

I lost 14kg in 3 months when I was a fat ahh

damn bro i lost 18kg in 3 months