86 Day (≈ 3 months) Of Gym look like

[KT33N]

Hi, Im a teenager who suffer some depression because of my body, so i do gym for this reason and here my progress.
-Biceps are more visible
-I can lift objects weighing more than 20kg ( I know that a little )
-Height gain 3.5cm ( From 1.52cm to 155.5cm )
-Weight gain 2.5kg ( 35kg > 37.8kg)
-More energy

My bad Habit ( still do it quite often )
-Goon ( )
-Sleep at 11 - 12 am
-Sometimes eat fast food slop
-Eat too much sugar

What i eat everyday
-1 bread and milk for breakfast
-"nutritious" food from the government
-Some protein snacks
-3 eggs, rice, chicken sometimes beef and milk

Any Suggestions for my progress? should i buy creatine or protein powder? Please leave a comment. (Ignore my mole lol)

 

[KT33N]

And additionally im still on puberty ( i have late puberty )

 

[maxxella]

good job man, remember to prioritize sleep because that's when the growth happens

 

[KT33N]

good job man, remember to prioritize sleep because that's when the growth happens

thanks, im trying to sleep early

 

[ecstazy]

How old are you?

 

[KT33N]

How old are you?

14 this year

 

[sebashate]

Hi, Im a teenager who suffer some depression because of my body, so i do gym for this reason and here my progress.
-Biceps are more visible
-I can lift objects weighing more than 20kg ( I know that a little )
-Height gain 3.5cm ( From 1.52cm to 155.5cm )
-Weight gain 2.5kg ( 35kg > 37.8kg)
-More energy

My bad Habit ( still do it quite often )
-Goon ( )
-Sleep at 11 - 12 am
-Sometimes eat fast food slop
-Eat too much sugar

What i eat everyday
-1 bread and milk for breakfast
-"nutritious" food from the government
-Some protein snacks
-3 eggs, rice, chicken sometimes beef and milk

Any Suggestions for my progress? should i buy creatine or protein powder? Please leave a comment. (Ignore my mole lol)

mirin, keep going

 

[unon]

blast roids !!!!

 

[sebashate]

blast roids !!!!

lame

 

[unon]

lame

not, its a good idea if you can afford it and you are knowledgeable, especially with growth hormone, neurological drugs, and FGFR3 inhibitors, if you can manage and deal with sides

 

[maxxella]

not its a good idea if you can afford it and you are knowledgeable, especially with growth hormone, neurological drugs, and FGFR3 inhibitors, if you can manage and deal with sides

its a kid bro

 

[unon]

its a kid bro

In time, you'd realise the earlier you start, the better advantage you will have in life

 

[maxxella]

In time, you'd realise the earlier you start, the better advantage you will have in life

nigga types in italics and thinks he's a poet

 

[NorwegianMigrant]

Hi, Im a teenager who suffer some depression because of my body, so i do gym for this reason and here my progress.
-Biceps are more visible
-I can lift objects weighing more than 20kg ( I know that a little )
-Height gain 3.5cm ( From 1.52cm to 155.5cm )
-Weight gain 2.5kg ( 35kg > 37.8kg)
-More energy

My bad Habit ( still do it quite often )
-Goon ( )
-Sleep at 11 - 12 am
-Sometimes eat fast food slop
-Eat too much sugar

What i eat everyday
-1 bread and milk for breakfast
-"nutritious" food from the government
-Some protein snacks
-3 eggs, rice, chicken sometimes beef and milk

Any Suggestions for my progress? should i buy creatine or protein powder? Please leave a comment. (Ignore my mole lol)

Mirin