90 MG Vitamin k2 Mk4 for bone growth?

[Mainlander]

Is this dose to crazy?

 

[cavy]

holy shit bro relax on that k2

 

[robert3]

whats rec dose? don't go crazy with it its not water soluble

 

[Mainlander]

whats rec dose? don't go crazy with it its not water soluble

200mcg but there are studies that show that mega dosing mk4 will activates osteocalcin more and reduces osteoclast activity. but the study was 45mg

 

[realshit]

200mcg but there are studies that show that mega dosing mk4 will activates osteocalcin more and reduces osteoclast activity. but the study was 45mg

how mcg Is?

 

[Mainlander]

how mcg Is?

I dont understand the question

 

[robert3]

200mcg but there are studies that show that mega dosing mk4 will activates osteocalcin more and reduces osteoclast activity. but the study was 45mg

lmk how it goes def do the 45mg for 2 weeks and up the dosage every couple of weeks

 

[Mainlander]

lmk how it goes def do the 45mg for 2 weeks and up the dosage every couple of weeks

I will and i obv will add D3 10k IU and Magnesiumbisglycinat 500mg with 1g calcium from Milk

 

[HandsomeHustler]

how mcg Is?

90000mcg