90% of having a good physique is diet and leanness, and active lifestyle

[Napoleon1800]

Because I really don’t care wether you run it/ take my advice or not.

Are you not a Contributor? Other people see the thread as well

 

[kazama]

They don’t grow because of their crap nutrition/training/recovery, not because of their fibre type.

As??????
It is extremely easier to stimulate type 1 fibers. Bc u literally use them on a daily basis, walking and stuff like that
Recovery is literally hypertrophy, having a bad recovery is not having hypertrophy
Training? Idk, the ideal would be to try to recruit type 2 fibers, so Idk what ur training is
Nutrition? Oh, u need to starve yourself to avoid stimulating an adaptive process.

Not a good example. Long distance running has a much larger negative effect on strength and size gains than any other activity. Lyle Mcdonals has good info on this. Only time you should be running is if you are being chased.

No, it is not, cuz I took an example from two high-level professionals in their sports, that requires good genetics for that

Dont confuse atrophy with this

I didn’t call you retarded or anything, it’s just a cop out for lackluster training or nutrition.

I never said that either, it's just a downside and that's a fact
This is what makes ur friend have huge biceps without training while the other has small biceps training perfectly, just genetics. And not that "fast metabolism" crap thats been thrown around, and im not excluding protein synthesis and stuff like that
u train, eat right, and dont get good results in the gym. Youre not "strong"? Maybe thats ir
And dont talk abt nutrition as if it were the biggest role in hypertrophy, as long as u dont go hungry and train seeking mechanical tension the obvious will happen

 

[chadisbeingmade]

cuz I took an example from two high-level professionals in their sports,

Proves nothing.

You’re showing me pics of different types of fibres, proving nothing again. I’m aware there are 3 types, it’s just not the reason you are small.

u train, eat right, and dont get good results in the gym

Then there’s a problem with your training or nutrition. Everyone thinks they are doing stuff right, they most likely aren’t. Most people don’t see results in the gym, they look the same size the entire time, been lifting the same weights, and it’s not because of their muh fiber dominance.

And dont talk abt nutrition as if it were the biggest role in hypertrophy,

Falling for the muh 100-200 calories surplus is the typical modern day advice which gets you 0 progress what so ever.

it's just a downside and that's a fact

Downside, sure. Reason you are tiny/can’t grow, absolutely 100% not.

This is what makes ur friend have huge biceps without training while the other has small biceps training perfectly, just genetics.

Doesn’t prove anything about fibre dominance. Plenty of skinny motherfuckers with twig arms who grew massive arms.

If you aren’t getting bigger, it absolutely is not a genetic fibre dominance issue, that’s a fact. You can cop out and blame genetics, but if you can’t gain muscle mass, that’s not a genetic fault, you are doing something wrong. How you look will be based on genetics.

 

[kazama]

Downside, sure. Reason you are tiny/can’t grow, absolutely 100% not.

Doesn’t prove anything about fibre dominance. Plenty of skinny motherfuckers with twig arms who grew massive arms.

DNR, I never said its literally impossible for you not to grow. But u will have difficulties
And there may be edge cases btw, but u seem to rule that out

You’re showing me pics of different types of fibres, proving nothing again. I’m aware there are 3 types, it’s just not the reason you are small.

Im not going to cite huge studies and texts, neither u nor I want that. And u said u know there r three types, so I believe u know abt the rest of the physiology involved

Then there’s a problem with your training or nutrition. Everyone thinks they are doing stuff right, they most likely aren’t. Most people don’t see results in the gym, they look the same size the entire time, been lifting the same weights, and it’s not because of their muh fiber dominance.

Falling for the muh 100-200 calories surplus is the typical modern day advice which gets you 0 progress what so ever.

Tf, r u being saccharstic??? Cuz i didnt disagree with that
But I still dont understand u
Type 1 fibers r slow twitch, fatigue resistant, oxidative, and have low hypertrophy capacity. Ideal for endurance sports (marathon, cycling).

Type 3 fibers are fast twitch, glycogen rich, and have high hypertrophy capacity. Ideal for explosive sports (bodybuilding, sprinting, wrestling).

"muH TikTok bs, cope"
I just mentioned physiology; this applies to any mammal. Look at the predominant type in gorillas
What happens if a guy has one of these as a predominant type?
+ Type 2 fibers + easy recruitment + hypertrophy. And the opposite? It doesn't matter, I gave examples and an image.
I talking water for half an hour
Just tell me if I missed something bro

 

[chadisbeingmade]

Just tell me if I missed something bro

You missed the part where it literally does not matter at all.

Your initial response to what i said was “pray you aren’t type 1 muscle fibre” implying that if you are, you aren’t going to grow or will grow minimally.
As you said here also:

And this may explain why some guys dont grow up even when training or using roids

Which is extreme bullshit cope.

Yes some people will have a better responses than others to training, this is water asf. But to think that fibre dominance is important to where you can’t put on substantial amounts of muscle in your first year of training properly and on roids is complete cope.

Fibre dominance is something no one has to worry about and is not what is stopping people from having a desirable physique. Forgetting inserions and physique, this is an amount of muscle mass achievable by 99% of people easily: