950 calories

[TGUN.]

And 30-40k daily steps


Holy debloat+ fat loss

Doing this for 14 days

 

[eㅤㅤ]

stuns growth brotha get your calories in

 

[DrRodger]

Crazy

 

[TGUN.]

stuns growth brotha get your calories in

Nah I’m already 6,1 and 17 and a half it’s fije

 

[polarpop]

Psmf ?????

 

[TGUN.]

Psmf ?????

Yeah

 

[polarpop]

stuns growth brotha get your calories in

No it doesn’t, misconception

 

[mangotimer]

i like minecraft

 

[TGUN.]

Psmf ?????

How long did u do it for

 

[polarpop]

How long did u do it for

When I got lean I did it for 100 days

First 42 without reseed then after 42 days I did a refeee every 14 days

25% to 12% in 100 days

 

[eㅤㅤ]

No it doesn’t, misconception

well not for 14 days yeah but in general its true

Hormonal Disruption: Caloric restriction can cause hormonal abnormalities, particularly lowering testosterone levels in males, which are essential for muscle development, bone density, and growth during puberty.

Bone Health: Insufficient energy intake leads to decreased bone density, increasing the risk of fractures and potentially stunting final adult height if growth plates have not yet closed.

Metabolic and Physical Impact: Severe deficits can cause metabolic disorders, lethargy, muscle loss, and weakened immune function. The body prioritizes vital functions over growth, potentially resulting in permanently undersized body parts or stunted height if malnutrition occurs during critical growth windows.


yes i just copy pasted the first google search

 

[polarpop]

well not for 14 days yeah but in general its true

Hormonal Disruption: Caloric restriction can cause hormonal abnormalities, particularly lowering testosterone levels in males, which are essential for muscle development, bone density, and growth during puberty.

Bone Health: Insufficient energy intake leads to decreased bone density, increasing the risk of fractures and potentially stunting final adult height if growth plates have not yet closed.

Metabolic and Physical Impact: Severe deficits can cause metabolic disorders, lethargy, muscle loss, and weakened immune function. The body prioritizes vital functions over growth, potentially resulting in permanently undersized body parts or stunted height if malnutrition occurs during critical growth windows.


yes i just copy pasted the first google search

From all the studies I’ve read stunting growth only happens when subject is under malnutrition for years and is anorexic.

 

[eㅤㅤ]

From all the studies I’ve read stunting growth only happens when subject is under malnutrition for years and is anorexic.

never done it myself so idk

i always try to eat nutrient rich and healthy, but if on a deficit id only eat the absolute best
to keep the body healthy.. even if growth wont be stunned it will bring other issues if u just consume
slop worth 950kcals

 

[Viriato_catholic]

And 30-40k daily steps


Holy debloat+ fat loss

Doing this for 14 days

mirin, I want to walk 10km everyday but my leg is injured