A backwards approach to DEBLOATING

[DarkAscender]

Just stop drinking so much damn water!


The average looksmax advice on the Internet is to drink as much water as possible (3-4L + per day)

Well...

Your kidneys can't get rid of so much water, leading to overhydration and electrolyte imbalances.

Nice way to get your face all puffy.

+

You’re taking advice from knobheads, trying to sell you their little courses..

Imagine paying for that shit..

Now..

You should only drink when you’re thirsty and make sure your urine is NEVER clear. It should always have a light yellow tone to it. (not too dark btw)

Unless you’re exercising like some athlete or sweating your balls off in a sauna. You probably don’t need to drink so much water..

And let's be real we don't care much about health, we would rather have a chiseled face.

Still not convinced?

You think Richard Ramirez had a bunch of water bottles lying around in his jail cell? The guy barely drank any water. No guy on Tik Tok comes close to this amount of debloatedness.

TL;DR: Stop drinking so much damn water!

 

[Part-Time Chad]

ESPECIALLY if you have a high-sodium diet.

 

[Deleted member 115373]

over hydration is a thing but this is bad advice overall.

 

[Wexilarious]

I drink 10 liters a day and look less bloated than 99% of people

 

[zeroweakness]

I tried this, lips became super duper chapped even with chapstick.
Ate healthy too

Drink water up until you dont get chapped lips and then potassium the rest