A good stack for sleep, T, and memory

[Wallenberg]

For sleep: 200-400 mg of magnesium. Magnesium citrate, malate, gluconate. Not oxide because of its low absorption.

For testosterone: magnesium as mentioned already. 25-30 mg of zinc. Not too much, also consider consuming copper with zinc. Vitamin D. 2000-5000 IU per day.

Memory and focus: Blueberry. 60-120 grams of berries. Bilberry is similar and probably works too.

Mood: Zinc as directed in testosterone stack. Fish oil: either from fish (preferable) or supplements. Eat oily fish weekly. Avoid fish high in mercury.

 

[Wallenberg]

B

 

[incel194012940]

Berries?
What inside the berries

 

[Wallenberg]

Berries?
What inside the berries

Blueberries or bilberries.

 

[incel194012940]

Blueberries or bilberries.

yeah, but what chemicals inside the berries? Like how fish gives u fish oil

 

[Wallenberg]

yeah, but what chemicals inside the berries? Like how fish gives u fish oil

Anthocyanin

 

[Kroker]

Is Magnesium gluconate the same as Mg glycinate?

 

[StrangerDanger]

all these vitamins in combination with the blueberries will cause a chemical reaction in the stomach and dissolve your organs from the inside during your sleep

 

[vinn98]

How can you talk about sleep stack without mentioning melatonin

 

[apocalypse]

stack that works for T

stack that works for sleep

stack that works for memory

 

[Wallenberg]

How can you talk about sleep stack without mentioning melatonin

Yeah it's good too. In some countries it's RX only tho. @Danish_Retard

 

[Wallenberg]

@Leo0509

 

[Leo0509]

@Leo0509

Already supplementing all of this
As I said my plan is no kill the stress with ssris and then I’ll see if the t levels increase

 

[comfortably dumb]

trintellix works good for memory/focus

 

[Hero of the Imperium]

Get K2 to pair with Vitamin D to keep your arteries clear. Too much vitamin D can result in calcium deposition in soft tissue and blood vessels

K2 counteracts that
Also increases T