ohhohh
Iron
- Joined
- May 28, 2026
- Posts
- 223
- Reputation
- 118
PRE-REQS
1. For those asking others on the forums how to ascend, you have to understand you need the help. So uploading a picture with 10/10 lighting, clearly biting ur cheeks, and overtly squinting does nothing but make u look like a faggot and give those reviewing nth to work with.
2. The biggest LM for softmaxxing is literally getting to the right body fat and physique. Those asking tips to ascend at 20% bf r just doing themselves a disjustice bc nth will help u look better when u have a natural double chin sitting down.
3. Diet in check, sleep in check, basics in check. Another thing that will actually make u better is just fucking eating better. Not only will u look better, you’ll feel it.
FIRST STEPS
Now that you jesters actually know what you look like, you should understand asking ppl on the forums was the reason the BOTB was created. It gives you everything you need to stop dropping the copes and acutally ascend. Read, analyze what u need for ur face, and the extent ur willing to do. This forum has been around for years, everything you need is there.
1. For skin - tret, isotret, whichever u want, azelaic, etc, study it and know what u think will look best.
Finally, less is better. There’s really only a few things that will actually ascend you past BF and physique.
- Obviosuly grooming brows, but once those r fixed and lashes, it’s literally just BS, hopping on, or hgh, or hardmaxxing. Ofc there’s other but once ur skin is clear ur eyebrows r good and ur eyelashes everything else structurally is just a bone/harmony thing that often cant be changed wo bs test etc. also lip cutting to fix ur nose to lip ratio, but once u get to this point u will be so knowledgeable u will know what needs to be done to acc ascend so u can stop asking bs questions.
1. For those asking others on the forums how to ascend, you have to understand you need the help. So uploading a picture with 10/10 lighting, clearly biting ur cheeks, and overtly squinting does nothing but make u look like a faggot and give those reviewing nth to work with.
2. The biggest LM for softmaxxing is literally getting to the right body fat and physique. Those asking tips to ascend at 20% bf r just doing themselves a disjustice bc nth will help u look better when u have a natural double chin sitting down.
3. Diet in check, sleep in check, basics in check. Another thing that will actually make u better is just fucking eating better. Not only will u look better, you’ll feel it.
FIRST STEPS
Now that you jesters actually know what you look like, you should understand asking ppl on the forums was the reason the BOTB was created. It gives you everything you need to stop dropping the copes and acutally ascend. Read, analyze what u need for ur face, and the extent ur willing to do. This forum has been around for years, everything you need is there.
1. For skin - tret, isotret, whichever u want, azelaic, etc, study it and know what u think will look best.
Finally, less is better. There’s really only a few things that will actually ascend you past BF and physique.
- Obviosuly grooming brows, but once those r fixed and lashes, it’s literally just BS, hopping on, or hgh, or hardmaxxing. Ofc there’s other but once ur skin is clear ur eyebrows r good and ur eyelashes everything else structurally is just a bone/harmony thing that often cant be changed wo bs test etc. also lip cutting to fix ur nose to lip ratio, but once u get to this point u will be so knowledgeable u will know what needs to be done to acc ascend so u can stop asking bs questions.
