A Guide To Bigger Wrists

[Lonely]

TLDR: Dead Hang Daily. Progressively Overload. 3 months ago my wrists were 6 or so inches, now they're around 7. This may be due to puberty, but I genuinely feel like my wrists and forearms are way thicker ever since I've started dead hanging.

 

[Blkpill Godfather]

pakibashing

 

[Deleted member 1660]

3 months ago my wrists were 6 or so inches, now they're around 7

 

[szolliontaraelis]

My wrists are 20 cm but my forearms are thin as fuck, making me appear like a lanky wristcell. How much did your forearms and wrists grow in these 3 months?

 

[Lonely]

My wrists are 20 cm but my forearms are thin as fuck, making me appear like a lanky wristcell. How much did your forearms and wrists grow in these 3 months?

Read the post bruh

 

[szolliontaraelis]

Read the post bruh

I was blindmaxxing

 

[Slob]

This may be due to puberty

stopped reading here, hang yourself

 

[Foreverbrad]

If you can do high rep sets of pull ups is there any need for this though?

 

[Lonely]

If you can do high rep sets of pull ups is there any need for this though?

Maybe. Dead Hangs are Isometric.