A list of PSL memes I have fell for and the results

[Deleted member 21767]

Squintmaxxing = my hooding has permanently moved down giving me a pair of melted NCT's

Tretinoin = obliterated my skin and I look 10 years older. Skin is shiny so I also look gay. Thanks for that one

Gymmaxxing = blew up my traps and nothing else making me look like a 10 IQ ogre. Terrible for Asian women. Blew my back out as well due to Neanderthal proportions making compound lifts hard to do

 

[Account]

Now you need to try icehooding and bone smashing

 

[Deleted member 21767]

Now you need to try icehooding and bone smashing

With my Dalit tier luck I would probably accidently knock my eye out

 

[Deleted member 17531]

Biggest PSL meme i fell for was that face was the only thing that matters

 

[Deleted member 21767]

Bump

 

[Danish_Retard]

One I fell for: Beta-carotene

First time I did I hadn't gotten a tan and I ended up with this sickly yellow disgusting skin all over my body. Multiple people commented on it...

 

[Deleted member 8904]

gym celling is legit I got hoes on hoes from gymcelling

and respect from other men

 

[height]

ok try being nt

 

[Looks234]

Squintmaxxing

bruh last year at a Halloween party. Some nigga asked to flick up and I sucked in my cheeks and squinted

 

[poopoohead]

Biggest PSL meme i fell for was that face was the only thing that matters

Elaborate. Please

 

[poopoohead]

gym celling is legit I got hoes on hoes from gymcelling

and respect from other men

Where did you learn the basics bro?

 

[poopoohead]

Can’t believe I fell for the height meme tbh

Only matters if your short

 

[Deleted member 5815]

One I fell for: Beta-carotene

First time I did I hadn't gotten a tan and I ended up with this sickly yellow disgusting skin all over my body. Multiple people commented on it...

grandma was worried I had liver problems

biggest meme ever its bad for your thyroid and causes cancer

 

[Deleted member 18244]

Did you have nct before squintmaxxing? Lifefuel that it changes anything tbh

 

[Bipedal Dog]

Elaborate. Please

having big ass legs like me is such a huge failo

 

[Deleted member 17531]

Elaborate. Please

idk what there is to elaborate about tbh, face isn't the only thing that matters is what I'm saying
PSL is sperg male gaze bs SMV is what matters irl

 

[poopoohead]

idk what there is to elaborate about tbh, face isn't the only thing that matters is what I'm saying
PSL is sperg male gaze bs SMV is what matters irl

So social circle, NTness, money, sports,etc matter more?

 

[Deleted member 17531]

So social circle, NTness, money, sports,etc matter more?

I didn't say it matters more, but all that matters too as well
Niggas on here will cope with "chad can be autistic and a sperg" but the truth is that if you're not chad everything matters

 

[Deleted member 8904]

Where did you learn the basics bro?

figure it out. let me just shorthand the essentials of gym so you can physique max quickly

For nutrition you want to start off eating a fuck ton of food. Like I would have multiple times a day where I would be stuffed. Eat literally anything but make sure you have a lot of protein yea. Whey protein is a good way plus it induces muscle growth more than other protein sources. Creatine monohydrate is a must. 1 tsp per day everyday with a meal, it will build up in your muscles over the weeks.

All the extra food you eat will fuel your workouts and muscle synthesis. I stopped eating so much recently and my workouts are a little bit less effective than before. Anyways, workouts should be max effort every single set. You should be absolutely struggling on that last rep. And sets should be 8-12 reps if you are just tryna gymcel for looks.

Anyways your workouts should look something like this

Push Day: Incline Dumbbell Press, Tricep extensions (skull crushers are proven to be the best tricep exercise), Shoulder Press machine, Lateral Raises (dumbbell or cable or both), Chest Press machine

Pull Day: Lat Pull Down (Use an intermediate grip), Machine Curl, Middle Row Machine, Rear Delt Flys (machine>dumbbells), Reverse Curl (do not neglect this, my forearms are big from these)

Leg Day: honestly fuck leg day I be skipping it but Leg Press, Calf Raises, Leg Curls, and Leg extensions are really all you need to do. I usually do some abs on leg day.

Okay so back to how I said you should be eating a ton; once you get your bmi to the overweight range you can slow down and eat normally.

Umm final tip is to go the gym at least 5 days a week. If you go hard on all your sessions and eat right you will prob get crazy beginner gains. Also do not fall for the deadlift, squat, bench press meme. I have not touched a barbell in 5 months and look better than those dudes squatting 315.

 

[poopoohead]

figure it out. let me just shorthand the essentials of gym so you can physique max quickly

For nutrition you want to start off eating a fuck ton of food. Like I would have multiple times a day where I would be stuffed. Eat literally anything but make sure you have a lot of protein yea. Whey protein is a good way plus it induces muscle growth more than other protein sources. Creatine monohydrate is a must. 1 tsp per day everyday with a meal, it will build up in your muscles over the weeks.

All the extra food you eat will fuel your workouts and muscle synthesis. I stopped eating so much recently and my workouts are a little bit less effective than before. Anyways, workouts should be max effort every single set. You should be absolutely struggling on that last rep. And sets should be 8-12 reps if you are just tryna gymcel for looks.

Anyways your workouts should look something like this

Push Day: Incline Dumbbell Press, Tricep extensions (skull crushers are proven to be the best tricep exercise), Shoulder Press machine, Lateral Raises (dumbbell or cable or both), Chest Press machine

Pull Day: Lat Pull Down (Use an intermediate grip), Machine Curl, Middle Row Machine, Rear Delt Flys (machine>dumbbells), Reverse Curl (do not neglect this, my forearms are big from these)

Leg Day: honestly fuck leg day I be skipping it but Leg Press, Calf Raises, Leg Curls, and Leg extensions are really all you need to do. I usually do some abs on leg day.

Okay so back to how I said you should be eating a ton; once you get your bmi to the overweight range you can slow down and eat normally.

Umm final tip is to go the gym at least 5 days a week. If you go hard on all your sessions and eat right you will prob get crazy beginner gains. Also do not fall for the deadlift, squat, bench press meme. I have not touched a barbell in 5 months and look better than those dudes squatting 315.

I appreciate the high effort brother. It won’t go into waste

 

[wollet2]

Only matters if your short

Sounds like dickcel cope

 

[güss]

i don’t think squinting can give you nct

 

[Baldingman1998]

How did retinol ruin skin?

 

[Deleted member 21767]

Bump