a little glow up in 14 days

[zeto]

I have adjusted these points in my life and below are the results, I had a glow down then I decided I needed to get out of this shit and started taking care of myself again

1. 8-9 hours of sleep
2. less junk and processed food
3. a healthy diet with plenty of protein and vitamins
4. quite caffeine
5. 20,000 steps a day
6. 4700mg potassium daily and less sodium
7. 3-4L water daily
8. I started taking magnesium and vitamin D3 again
9. i also get a new haircut (hair dont matter)


Results: less bloating, less acne, better skin




Befor: After:

 

[Shmyko]

Literally looks the same plus change the camera angle, you're going to regret posting these photos a year from now.

 

[Deleted member 123325]

holy shit I could snap that long ass neck in half
train ur neck brother

 

[zeto]

Literally looks the same plus change the camera angle, you're going to regret posting these photos a year from now

why i going to regret posting these photos a year from now?

 

[sandro]

Literally looks the same plus change the camera angle, you're going to regret posting these photos a year from now.

 

[zeto]

holy shit I could snap that long ass neck in half
train ur neck brother

im bone less

 

[Shmyko]

why i going to regret posting these photos a year from now?

Something future you will know