A question about water retention

[chadintraining]

I know that potassium:sodium ratio and sodium intake effect water retention levels, but I am wondering if anything else has an impact on it, such as carbs, sugar, sodas, etc..

 

[Rawprimalooks]

I know that potassium:sodium ratio and sodium intake effect water retention levels, but I am wondering if anything else has an impact on it, such as carbs, sugar, sodas, etc..

Raw primal diet fix all and celery juice will make u zero water

 

[hytt]

You know they do faggot stop munching candies and start eating healthly

 

[hytt]

Raw primal diet fix all and celery juice will make u zero water

SHUT THE FUCK UP RETARDED NIGGA! YOU KNOW NOTHING ABOUT NUTRITION YOU FUCKING ANIMAL!

 

[Deleted member 30037]

Yeah carbs do 100%. So does water intake. So do natural diuretics. So does total caloric intake. There are loads of factors it’s not just pot-sod ratios

 

[Rawprimalooks]

SHUT THE FUCK UP RETARDED NIGGA! YOU KNOW NOTHING ABOUT NUTRITION YOU FUCKING ANIMAL!

New users see how users mentally crazy so follow chico and o pry advice to do lookmaxx in healthy way so most important thing is rawprimaldiet

 

[autistic_tendencies]

Muh sodas
Give up that goy shit

 

[chadintraining]

Yeah carbs do 100%. So does water intake. So do natural diuretics. So does total caloric intake. There are loads of factors it’s not just pot-sod ratios

would debloat still be possible on a low sugar, low carb diet with a consistent water intake (or should I target a specific amount of water per day) and good pot-sod ratio with caloric maintenance

 

[qxtwz7854]

chad eat goyslop everyday btw

 

[autistic_tendencies]

chad eat goyslop everyday btw

Nah he doesn’t
Chad has good nutrition comes from good well off family

 

[Deleted member 30037]

would debloat still be possible on a low sugar, low carb diet with a consistent water intake (or should I target a specific amount of water per day) and good pot-sod ratio with caloric maintenance

I don’t believe sugar has any impact.

If you really want to cut water retention (which I wouldn’t suggest long term) then aim for a 4:1 ratio of potassium to sodium. Cut out carbs as much as you can. Consume diuretics like coffee or dandelion tea through the day. And drink a few L of water. If you want to REALLY cut then sit in a sauna or do intense cardio to sweat out even more electrolytes.

 

[Deleted member 30037]

Nah he doesn’t
Chad has good nutrition comes from good well off family

More people need to know this. Might make a post on it. Wealthy kids are gl cus their fed proper diets in their childhood.

 

[chadintraining]

I don’t believe sugar has any impact.

If you really want to cut water retention (which I wouldn’t suggest long term) then aim for a 4:1 ratio of potassium to sodium. Cut out carbs as much as you can. Consume diuretics like coffee or dandelion tea through the day. And drink a few L of water. If you want to REALLY cut then sit in a sauna or do intense cardio to sweat out even more electrolytes.

How much does cardio debloat you alone, can it get you down to where you would look with a good diet, or not quite

 

[Deleted member 30037]

How much does cardio debloat you alone, can it get you down to where you would look with a good diet, or not quite

Yeah if you have a low enough body fat (sub 14%)

You’re best of doing a few together without it being over the top. So do cardio 3/4x per week, drink coffee, drink water, and avoid processed foods/anything high in sodium. That’s realistic without being a try hard

 

[chadintraining]

Yeah if you have a low enough body fat (sub 14%)

You’re best of doing a few together without it being over the top. So do cardio 3/4x per week, drink coffee, drink water, and avoid processed foods/anything high in sodium. That’s realistic without being a try hard

I have hollow cheeks after about 10-20 minutes of cardio (I don’t before the cardio)

So I should have this hollowing with a good diet?

 

[Deleted member 30037]

I have hollow cheeks after about 10-20 minutes of cardio (I don’t before the cardio)

So I should have this hollowing with a good diet?

That’s normally temporary because you are depleted of electrolytes. But low body fat would give a similar look regardless of water retention.

 

[chadintraining]

That’s normally temporary because you are depleted of electrolytes. But low body fat would give a similar look regardless of water retention.

I am lean already, but horrible diet for water retention, would fixing the diet let me get that look?

 

[Deleted member 30037]

I am lean already, but horrible diet for water retention, would fixing the diet let me get that look?

What body fat %? If you’re not like 12% you won’t have hollow cheeks regardless

 

[chadintraining]

What body fat %? If you’re not like 12% you won’t have hollow cheeks regardless

15%, but still have hollowing after cardio