A reminder to do static holds if you want to improve your bench

[Slow]

 

[asdvek]

Just blast trenbolone no need for all that garbage

 

[Slow]

Just blast trenbolone no need for all that garbage

 

[Litekiller11]

you still bench?

 

[Slow]

you still bench?

Hit 165kg a few days ago
Laying low for abit i have broke my toe

 

[Litekiller11]

Hit 165kg a few days ago
Laying low for abit i have broke my toe

that good tbh , are you natural ?
i do flies in my case but only bench for upper chest and i keep my arm tucked

 

[Slow]

that good tbh , are you natural ?
i do flies in my case but only bench for upper chest and i keep my arm tucked

I used mk677 once legit did nothing
Flys aren’t good to build strength, they are more for building size

 

[Litekiller11]

I used mk677 once legit did nothing
Flys aren’t good to build strength, they are more for building size

you've used the worst one
yeah agree pushing builds some inner strength and its also a compound movement a lot of other muscles get stimulus , honestly rn chest is my weakpoint so ill just isolate them pecs