A secret aspect that’s been holding you back from gaining hollow cheeks…

Cortisol, the stress hormone actually plays a large roll in your facial puffiness/bloating. High Cortisol can mess with insulin levels just as much as sugar and carbs do. Insulin is a large factor in making ur face bloated if it’s constantly spiking.
Ways to reduce cortisol include: changing stressful habits, drinking calming tea, or even meditation.

 

[NZb6Air]

ven meditation

monks are bloated bro, explain it

 

[fluoride1337]

Cortisol, the stress hormone actually plays a large roll in your facial puffiness/bloating. High Cortisol can mess with insulin levels just as much as sugar and carbs do. Insulin is a large factor in making ur face bloated if it’s constantly spiking.
Ways to reduce cortisol include: changing stressful habits, drinking calming tea, or even meditation.

Diet and exercise effects cortisol more than stress

 

[Deleted member 45488]

of course, eat a good diet but also be less stressful

 

[Struggler03]

Just don't stress bro

 

[damonsalvatorecel]

so if i drink enough calming tee im gonna look like jordan?

 

[Deleted member 45488]

No, but eating low carbs/sugar, less salt, drinking more water, increasing potassium will help a lot as well as stress

 

[Deleted member 45488]

Stress is just a factor that affects ur bloating as well