OnlyWs
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Cortisol spikes are a meme now but having high cortisol = coming across as hi-inhib, overly sensitive
which makes it difficult to be NT unless you have higher emotional intelligence than most normies (if you’re on this site that is unlikely)
So once of the best ways to lower cortisol, which is a stress hormone triggered by flight-or-fight events is to reduce screen time especially social media.
The stimulation from social media even YouTube keeps your brain in a high cortisol mode making you tired in the mornings, constantly feeling on edge and worse at Socializing.
You can’t go cold-turkey or you’ll likely crash and burn in a couple days, just make a conscious effort to reduce screen time even this site.
You’ll notice you feel calmer and basically keep reducing until you’ve reached a place youre happy with
which makes it difficult to be NT unless you have higher emotional intelligence than most normies (if you’re on this site that is unlikely)
So once of the best ways to lower cortisol, which is a stress hormone triggered by flight-or-fight events is to reduce screen time especially social media.
The stimulation from social media even YouTube keeps your brain in a high cortisol mode making you tired in the mornings, constantly feeling on edge and worse at Socializing.
You can’t go cold-turkey or you’ll likely crash and burn in a couple days, just make a conscious effort to reduce screen time even this site.
You’ll notice you feel calmer and basically keep reducing until you’ve reached a place youre happy with
