In this thread i'll be discussing every softmaxx method i know From A To Z:
4-Forward Growth
So much people talked about this and i'll tell you some good information
4.1- Thump Pulling
There is two types of Thump Pulling (Static Thump Pulling , Cyclic thump pulling)
I wont talk about it here cuz it needs its own thread but yeah thump pulling works just fine .
4.2- Jutting
It is important to train the temporalis muscle by jutting just slide your jaw forward 15 reps 2 sets daily and if you feel pain stop
4.3- Mewing
Nothing to talk about just make sure you're applying slight pressure on the last third
4.4- Training Your Neck
Training Neck muscles and raising the hyoid bone by neck curls and chin tucks can give the illusion of forward growth
4.9- Eat hard foods
Chew correctly, swallow correctly and chew hard food for 20 times before swallowing
5-Nose
5.2- Vomer Bone Pushing
Push your vomer bone for a 5 minutes twice or more every day , be careful to not touch your upper teeth
5.4- Achieve Forward Growth
Maxilla Support can help shape the nose
5.9- Makeup
I dont know anything about makeup but it can make your nose look smaller search it up if you want
1-Skinmax
1.1- Retinol
Reinol Or any form Of Vitamin A is the main thing you have to get for your skin becuase of its Cell turnover , anti-aging , treating acne and hyperpigmentation
Using it is simple you have to use progressively by applying it to clean dry skin and then apply your moisturizer, There is a better way to use it and its called the Sandwich Method which is just (cleanse skin , apply moisturizer, wait 10-15 Minutes , apply Retinol , wait 10-15 Minutes , apply moisturizer)
And its the best method to use in your 2nd n 3rd week using Retinol , Use it 3 times a week and after your first month increase the frequency and use it 4 or 5 times and then you can use it daily but dont get excited and use a high concentrate like 0.05 start with a 0.025% and when you finish the tupe you can use higher concentration but also apply it progressively, dont use any exofiliators with it or use it in days you dont use Retinol at.
Attention : A gentle cleanser , SPF 50+ Sunscreen, A moisturizer is essential in any skincare routine .
1.2- Vitamin C Serum
If you're willing to have the pretty boy skin and the glow , texture Vitamin C serum is an essential product to use and it has a great effect on your skin glow n texture, if you have sensitive skin use a 10% concentrate if not use a higher one , apply it before the sunscreen and dont use it with Retinol At the same moment .
1.3- Glycolic Acid Toner
You can use it to exofiliate skin but use it in days you dont use retinol at , it removes dead skin so you can have that glass ,shiny skin all day it is a great product to use but you can just skip it .
1.4- Peptides
Topical or Injectable you can do whatever but if you want to use topical aim for a product with coctail peptide so you can get the benefits without spending too much , peptides is a great way to stimulate the skin to produce more collagen and get that baby face .
1.5- Micronedling
I dont need to talk about this watch this thread, use this for deep acne scars just read the thread
1.9- Caffeine Serum
You dont have to use it on your skin but you would need to use it under your eyes i would talk more about this in the eyes section
1.1- Retinol
Reinol Or any form Of Vitamin A is the main thing you have to get for your skin becuase of its Cell turnover , anti-aging , treating acne and hyperpigmentation
Using it is simple you have to use progressively by applying it to clean dry skin and then apply your moisturizer, There is a better way to use it and its called the Sandwich Method which is just (cleanse skin , apply moisturizer, wait 10-15 Minutes , apply Retinol , wait 10-15 Minutes , apply moisturizer)
And its the best method to use in your 2nd n 3rd week using Retinol , Use it 3 times a week and after your first month increase the frequency and use it 4 or 5 times and then you can use it daily but dont get excited and use a high concentrate like 0.05 start with a 0.025% and when you finish the tupe you can use higher concentration but also apply it progressively, dont use any exofiliators with it or use it in days you dont use Retinol at.
Attention : A gentle cleanser , SPF 50+ Sunscreen, A moisturizer is essential in any skincare routine .
1.2- Vitamin C Serum
If you're willing to have the pretty boy skin and the glow , texture Vitamin C serum is an essential product to use and it has a great effect on your skin glow n texture, if you have sensitive skin use a 10% concentrate if not use a higher one , apply it before the sunscreen and dont use it with Retinol At the same moment .
1.3- Glycolic Acid Toner
You can use it to exofiliate skin but use it in days you dont use retinol at , it removes dead skin so you can have that glass ,shiny skin all day it is a great product to use but you can just skip it .
1.4- Peptides
Topical or Injectable you can do whatever but if you want to use topical aim for a product with coctail peptide so you can get the benefits without spending too much , peptides is a great way to stimulate the skin to produce more collagen and get that baby face .
1.5- Micronedling
I dont need to talk about this watch this thread, use this for deep acne scars just read the thread
1.9- Caffeine Serum
You dont have to use it on your skin but you would need to use it under your eyes i would talk more about this in the eyes section
2-EyeMaxxing
The eyes are a pretty good part in the face here everything i know:
2.1- Eye Training
Training The Orbital muscle really has an effect just trust the process and do it a good amount of time
2.2- Lashes And Eyebrows
lashes and eyebrows are the makeup for the eye , dye the eyebrows black and use a fingertip amount of castor oil on each eye brow everyday and the same on lashes , for extreme cases if you dont have any lashes or eyebrows or very thin hair just use Topical Minoxidil on eyebrows and oral for lashes .
2.3- Under Eye
the under eyes can be very frustrating for you but ill just tell the exact solution
if you have brown under eyes use and kind of eye cream that has retinol in it but never use a Direct retinol 0.025 on it use an eye cream that has micro retinol in it you can use 5% Niacinamide serum, if you have purble or blue under eyes that means you have thin skin use caffeine serum for under eyes and apply Hyaluronic acid serum on soggy undereyes a if you want better result use sweet almond oil before bed , if you have hollow under eye due to reccesed infras just hardmaxx or bone smash the orbital or do mewing and thump pulling for quite long time it may help .
2.5- Squinting
basically just squint
2.9- Sclera Whitening
look for good eye drops to whiten your sclera
The eyes are a pretty good part in the face here everything i know:
2.1- Eye Training
Training The Orbital muscle really has an effect just trust the process and do it a good amount of time
2.2- Lashes And Eyebrows
lashes and eyebrows are the makeup for the eye , dye the eyebrows black and use a fingertip amount of castor oil on each eye brow everyday and the same on lashes , for extreme cases if you dont have any lashes or eyebrows or very thin hair just use Topical Minoxidil on eyebrows and oral for lashes .
2.3- Under Eye
the under eyes can be very frustrating for you but ill just tell the exact solution
if you have brown under eyes use and kind of eye cream that has retinol in it but never use a Direct retinol 0.025 on it use an eye cream that has micro retinol in it you can use 5% Niacinamide serum, if you have purble or blue under eyes that means you have thin skin use caffeine serum for under eyes and apply Hyaluronic acid serum on soggy undereyes a if you want better result use sweet almond oil before bed , if you have hollow under eye due to reccesed infras just hardmaxx or bone smash the orbital or do mewing and thump pulling for quite long time it may help .
2.5- Squinting
basically just squint
2.9- Sclera Whitening
look for good eye drops to whiten your sclera
3-Jaw Maxing
3.1- Debloat
if you have nice jawline and higb cheekbones you would look good , but if u're bloated and fat you would look like shit , Just eat potassium rich food more and cosume less sodium dont cut it entirely just cosume the daily amount , be aware that if you drank too much water you would lose electrolytes and be dry and also bloated so cosume the daily amount of sodium and drink water when you feel thirsty , you dont have to drink 4 liters of water daily if you eat water rich food, drink when you feel thirsty.
3.2- Massester Training
You can chew hard gum , train by plastic trainers or just train it with no equipment by resistance training , place your thumps under your chin and resist while opening your jaw if you feel pain stop imediatly .
3.3- Lymphatic Drainage
You can use your thumps or jua sha , do it twice a day with moisturizer on your face to get rid of excess water
3.4- Chin Tucks n Neck Curls
Do the chin tucks daily with 5-10 sec hold in each rep , neck curls three times a week and resist with your grip 2 sets till failure
3.5- Open Jaw Fast
open your jaw as fast as you can n as wide as you can do it 20 reps 2 sets twice a day if you feel pain just stop and do some massage
3.9- Bone smashing
Yeah it works you can do it any way you want ill drop a thread about it later .
3.1- Debloat
if you have nice jawline and higb cheekbones you would look good , but if u're bloated and fat you would look like shit , Just eat potassium rich food more and cosume less sodium dont cut it entirely just cosume the daily amount , be aware that if you drank too much water you would lose electrolytes and be dry and also bloated so cosume the daily amount of sodium and drink water when you feel thirsty , you dont have to drink 4 liters of water daily if you eat water rich food, drink when you feel thirsty.
3.2- Massester Training
You can chew hard gum , train by plastic trainers or just train it with no equipment by resistance training , place your thumps under your chin and resist while opening your jaw if you feel pain stop imediatly .
3.3- Lymphatic Drainage
You can use your thumps or jua sha , do it twice a day with moisturizer on your face to get rid of excess water
3.4- Chin Tucks n Neck Curls
Do the chin tucks daily with 5-10 sec hold in each rep , neck curls three times a week and resist with your grip 2 sets till failure
3.5- Open Jaw Fast
open your jaw as fast as you can n as wide as you can do it 20 reps 2 sets twice a day if you feel pain just stop and do some massage
3.9- Bone smashing
Yeah it works you can do it any way you want ill drop a thread about it later .
4-Forward Growth
So much people talked about this and i'll tell you some good information
4.1- Thump Pulling
There is two types of Thump Pulling (Static Thump Pulling , Cyclic thump pulling)
I wont talk about it here cuz it needs its own thread but yeah thump pulling works just fine .
4.2- Jutting
It is important to train the temporalis muscle by jutting just slide your jaw forward 15 reps 2 sets daily and if you feel pain stop
4.3- Mewing
Nothing to talk about just make sure you're applying slight pressure on the last third
4.4- Training Your Neck
Training Neck muscles and raising the hyoid bone by neck curls and chin tucks can give the illusion of forward growth
4.9- Eat hard foods
Chew correctly, swallow correctly and chew hard food for 20 times before swallowing
5-Nose
5.2- Vomer Bone Pushing
Push your vomer bone for a 5 minutes twice or more every day , be careful to not touch your upper teeth
5.4- Achieve Forward Growth
Maxilla Support can help shape the nose
5.9- Makeup
I dont know anything about makeup but it can make your nose look smaller search it up if you want
