A Struggle for Beauty: Part 0 - Introduction to Series

[Einon]

This this may be the one and only thread that comes out

 

[DrTony]

If you cut off all food intake for <96h no muscle loss will occur. You will lose water weight, glycogen, and fat (unless you are very low bf% already).
If you cut off water for 96 h you will most likely die.
There may be some autophagy related benefits.
GH boost increases is a complete utter cope and has to do with FFA mobilization and oxidation.
If you wanna lose weight, you can achieve same thing with caloric deficit.

This is not rocket science

 

[Nibba]

If you cut off all food intake for <96h no muscle loss will occur. You will lose water weight, glycogen, and fat (unless you are very low bf% already).
If you cut off water for 96 h you will most likely die.
There may be some autophagy related benefits.
GH boost increases is a complete utter hope and has to do with FFA mobilization and oxidation.
If you wanna lose weight, you can achieve same thing with caloric deficit.

This is not rocket science

I learned that growth hormone increases lipolysis. Am I wrong or what
Or are you just referring to the mobilization of free fatty acids to the liver for beta oxidation

 

[DrTony]

You are correct. GH is NOT anabolic.

 

[Extra Chromosome]

autophagy related benefits

Does it have to be dry or water fast for autophagy?

is a complete utter hope

Complete utter hope??

 

[DrTony]

I meant cope. You need not cut water for any potential health-related benefits unless you wanna commit suicide.

 

[The Dude Abides]

 

[Extra Chromosome]

I meant cope. You need not cut water for any potential health-related benefits unless you wanna commit suicide.

Aight thanks for your opinion.
What do you think of this?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

 

[DrTony]

what is your question. Specify exactly the question regarding this paper otherwise I will just ignore

 

[Extra Chromosome]

what is your question. Specify exactly the question regarding this paper otherwise I will just ignore

It says that the 5 day fast resulted in a significant increase in GH pulse. Which you said is cope.

 

[Nibba]

You are correct. GH is NOT anabolic.

What? GH stimulates amino acid uptake and increases muscle mass. At least that's what I learned

 

[Extra Chromosome]

The struggle is real