Ab exercises

[R@m@]

Do ab exercises fuck the spine if you dont keep your core braced.

Like yore engaing the abs but not bracing

 

[Sceptical]

what a retarded ass question to ask

 

[lookingforward]

Do ab exercises fuck the spine if you dont keep your core braced.

Like yore engaing the abs but not bracing

Ur gonna have ur core braces regardless if ur doing the movement correctly

 

[R@m@]

what a retarded ass question to ask

Should I keep tension around the core as much as possible or just relax the stomach?

 

[itzyaboyJJ]

You can do ab workouts that don’t involve moving your spine

 

[Sceptical]

Should I keep tension around the core as much as possible or just relax the stomach?

good luck moving at all if you keep tension on your abs the whole time

 

[Sceptical]

Should I keep tension around the core as much as possible or just relax the stomach?

keep tension when you get to the concentric position then relax ur abs when you get up/on the eccentric

 

[R@m@]

keep tension when you get to the concentric position then relax ur abs when you get up/on the eccentric