TalesFromTheSlums
Too high IQ to post here or waste any time anymore
- Joined
- Jan 5, 2025
- Posts
- 1,400
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#1. You probably have enough ab muscles, just too much fat/water/bloat.
#2. Upper abs don't even need to be big to be noticeable if 13-16% bf
#3. Sit ups fuck up your back -- even crunches too.
#4. There are other better ab exercises like hanging leg raises from a bar.
#5. Only homosexual niggers work abs frequently. 2x a week is enough.
#6. Using DHT/ANAVAR & tetracyclines you can get abs < 1 month without exercise.
#7. You can't outwork shit health. Reducing inflammation is smarter.
#8. Shit posture makes working abs detrimental -- fix other stuff.
#9. If your back's already weak/fucked, ab work worsens it usually.
#10. Too much stress. Just DNP, androgens, lower inflammation, water.
#2. Upper abs don't even need to be big to be noticeable if 13-16% bf
#3. Sit ups fuck up your back -- even crunches too.
#4. There are other better ab exercises like hanging leg raises from a bar.
#5. Only homosexual niggers work abs frequently. 2x a week is enough.
#6. Using DHT/ANAVAR & tetracyclines you can get abs < 1 month without exercise.
#7. You can't outwork shit health. Reducing inflammation is smarter.
#8. Shit posture makes working abs detrimental -- fix other stuff.
#9. If your back's already weak/fucked, ab work worsens it usually.
#10. Too much stress. Just DNP, androgens, lower inflammation, water.
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