Ab workout volume

[reputation]

How much ab workout is necessary to get full set of abs?

I'm aware that calorie deficit is crucial so I'm on high deifict everyday and maintain it effectively

 

[Korea]

You cannot spot lose fat, as your overall bf% goes down, your abs will become more prominent.

 

[reputation]

You cannot spot lose fat, as your overall bf% goes down, your abs will become more prominent.

I know that i can't spot reduce fat my questions is about ab workout volume itself

 

[Constantin Denis]

Just wake up at 4:30am and do the plank for 5 hours

 

[Deleted member 17763]

How much ab workout is necessary to get full set of abs?

None. Of course getting more muscular abs helps a little though but I’d say anything more than like 30 sets a week is overkill. I wouldn’t even get close to doing that much, theres just more important things to spend your time and energy training imo

 

[Deleted member 18310]

Some hanging leg raises, cable crunches and ab wheel rollouts would help to develop the abs, but low body fat is key of course. Good luck

 

[reputation]

You cannot spot lose fat, as your overall bf% goes down, your abs will become more prominent.

None. Of course getting more muscular abs helps a little though but I’d say anything more than like 30 sets a week is overkill. I wouldn’t even get close to doing that much, theres just more important things to spend your time and energy training imo

is 30m a day on point, too little or too much?