about framemaxxing

[iammoh]

Did anybody get results from doing reeves deadlifts/shrugs and dumbbell pullovers? I just want to know if its worth doing or not.

 

[pentamogged9000]

No, not enough people for accurate results and no one did it anyways

 

[Deleted member 43403]

Reeves Deadlift Is Waste of time Just Do Wide Pull-ups and Dumbell Pullovers Are Actually Good

 

[iammoh]

No, not enough people for accurate results and no one did it anyways

should I become the lab rat

 

[pentamogged9000]

should I become the lab rat

Like I said not enough people for accurate results as to whether it works, in theory it is possible to work though

 

[iammoh]

Reeves Deadlift Is Waste of time Just Do Wide Pull-ups and Dumbell Pullovers Are Actually Good

are they gonna widen my clavicles or/and make my ribcage bigger?

 

[iammoh]

Like I said not enough people for accurate results as to whether it works, in theory it is possible to work though

okay I might start doing reeves shrugs twice a week and I will post results.

 

[Deleted member 43403]

are they gonna widen my clavicles or/and make my ribcage bigger?

Not if You're Old and Natty

 

[iammoh]

Not if You're Old and Natty

im 16 and still growing but im natty

 

[Deleted member 43403]

im 16 and still growing but im natty

You'll Grow Then I Recommend Dumbell Pullovers Lying Across The Bench And Not Laying On The Bench

 

[iammoh]

You'll Grow Then I Recommend Dumbell Pullovers Lying Across The Bench And Not Laying On The Bench

so like im pushing with my hips? why whats the difference?

 

[Deleted member 8365]

No, not enough people for accurate results and no one did it anyways

Did it

 

[iammoh]

Did it

Ach drti a sa7bi