About gymcelling

[sodiumcel]

Those who are gymcels, how many days should i go to the gym? And does it do a huge difference going more days? i go 3 days a week cause i have almost no time (goon and play)

 

[sodiumcel]

Bump

 

[combatingNorwooding]

It’s about how many days you are hitting each muscle group, not for how many days you are going to the gym.

Say someone who is doing a bro split, he will probably go 5-6 times a week and will hit each muscle group 1 time.
Meanwhile someone who does for example FBeod will go 3-4 times a week and will hit each muscle group 3.5 times

 

[Yuno101]

Depends on your split. I do push pull legs and go 6 to 7 days a week. On the 7th day I only do cardio. I hit each muscle group twice a week.

 

[sodiumcel]

It’s about how many days you are hitting each muscle group, not for how many days you are going to the gym.

Say someone who is doing a bro split, he will probably go 5-6 times a week and will hit each muscle group 1 time.
Meanwhile someone who does for example FBeod will go 3-4 times a week and will hit each muscle group 3.5 times

Thanks bro, that's really useful.

 

[combatingNorwooding]

Thanks bro, that's really useful.

Anytime. If you got any question you can dm me or ask here