About Leanmaxxing

[Toyota Corolla]

What are your suggestions about leanmaxxing except from diet, calorie deficit and exercise? Are there any known and healthy tricks to lower the bf?

I'll ask a nonsense question because it's on my mind. does losing weight make you shorter?

Thanks for the all answers.

 

[Bitterschön]

Look into GLP1s and fatburners

 

[Bitterschön]

I'll ask a nonsense question because it's on my mind. does losing weight make you shorter?

Look into GLP1s and fatburners

Nvm you are too young for those

 

[Toyota Corolla]

bump

 

[exodia_fated]

What are your suggestions about leanmaxxing except from diet, calorie deficit and exercise? Are there any known and healthy tricks to lower the bf?

I'll ask a nonsense question because it's on my mind. does losing weight make you shorter?

Thanks for the all answers.

if you are on a long strict diet having some "cheat days" where you eat in a surplus its good so you wont fuck up ur metabolism / doesnt make you shorter if anything you will "look" taller / the way i got leaner and didnt actively starve is by distractionmaxxing, you cant binge on food if you are distracted get me ? so try to be as distracted as possible: TV, games, football, books whatever because usually you binge if you are bored. peace