About starving yourself.

[Mexicancel]

Basically if you are under 18 don't do it.

Everyone else who wants to loose bloat read this.



What a bunch of pussies everyone is, who cares about health when you look like a corpse that got pulled out of the water, go all out or don't even bother, get lean or die trying. (Not literally)

Obviously you have to find your minimum caloric requirement based on height weight and activity level, but the point of the thread is to go as low as possible to loose fat asap. If you loose muscle who the fuck cares only than you? Besides you can gain it back when you return to caloric maintenance jfl

 

[needsolution]

i weigh 43kg bro

 

[MrGlutton]

People make things complicated. To lose weight? All you have to do is eat less.

 

[Deleted member 2846]

aren’t u bloated. seems like projection to get motivation

 

[Deleted member 1862]

i weigh 43kg bro

 

[Deleted member 2227]

 

[Eskimo]

Starves me. XD

 

[reptiles]

People make things complicated. To lose weight? All you have to do is eat less.

Yeah but that ways for pussies if it's not going extreme it's for cucks

 

[Deleted member 1464]

Currently only eating dinner + snack afterwards tbh

 

[middayshowers]

idk man starving yourself just seems like it’d lead to unneeded sides

just eat a slight caloric deficit (300-500) or even eat at maintenance then exercise the 300-500 calories daily. people here think in absolutes too much, the only two options are not bloated subhuman or auschwitz

 

[6'4 looksmaxxxer]

i weigh 43kg bro

If you're serious than holy fuck dude how tall are you ?

 

[LordNorwood]

Fasting is not only the fastest way to lose weight, it is also healthy as fuck.

 

[needsolution]

If you're serious than holy fuck dude how tall are you ?

5'7.5 or 172cm, 18 yo in growing stage still (doctor told i will keep growing until 21)

 

[Roping Subhuman]

5'7.5 or 172cm, 18 yo in growing stage still (doctor told i will keep growing until 21)

You're severely underweight.

 

[needsolution]

You're severely underweight.

Im aware of this.

 

[Roping Subhuman]

Im aware of this.

You can't gain weight?

 

[6'4 looksmaxxxer]

5'7.5 or 172cm, 18 yo in growing stage still (doctor told i will keep growing until 21)

Oh fuck man you're skinny shit

 

[needsolution]

You can't gain weight?

Im after multiple surgeries (legs) which fucked me up, i got pirsoned at home, depressed and lost a lot of weight (year ago before surgery i was like 169cm and 50kg which was skinny but not that bad). If I was healthy and kept myself at good weight and ran lifts game prob i wouldnt be here since i have good face but other factors fucked me up and now im loser.

 

[Deleted member 1680]

Just eat under maintainance and do cardio (+lift weights) you don't need to go full Robinson Crusoe mode.
That's a recipe for failure