abs and Stuff Lol xd

[nature]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

 

[verynormie]

ok i need to get abs at home i tried to do some tiktok shit but my back just hurts any tips

Starvemaxx

 

[nature]

Starvemaxx

and lose all my muscle? and how will thay give me abs idiot

 

[verynormie]

and lose all my muscle? and how will thay give me abs idiot

What do you think is the reason you don't have abs

 

[nature]

What do you think is the reason you don't have abs

i dont have the abs muscle g.

 

[verynormie]

i dont have the abs muscle g.

So you think you're lean enough for abs but they don't show. That's so cope when any skinny mf that has never touched a weight in they're life has abs.

 

[nature]

So you think you're lean enough for abs but they don't show. That's so cope when any skinny mf that has never touched a weight in they're life has abs.

im 14 , 180cm around 63kg i have like 15%-20% bf maybe a bit more idk but ive been trying to get abs for a while now and i only see upper abs not the lower ones

 

[verynormie]

im 14 , 180cm around 63kg i have like 15%-20% bf maybe a bit more idk but ive been trying to get abs for a while now and i only see upper abs not the lower ones

At that bf obviously you're not gonna see abs nigga

 

[nature]

At that bf obviously you're not gonna see abs nigga

NIGGA I M ASKING YOU FOR EXERCISES SO I CAN GET LOWER ABS I DO NOT HAVE THEM FUCK

 

[nature]

bump

 

[nature]

ok