“Abs are made in kitchen” reddit cope

[aztecas]

While cutting down to 10% body fat You should do 4xfailure weight crunches at the end of your workouts

 

[kzch72]

just do machine crunches and starvemaxx

 

[Arbuscular]

I fell for that cope and looked skinny fat for a while

 

[NoExit]

abs are genetic. i have visible abs despite never doing crunches