gigacumster3000
Banned
- Joined
- Dec 6, 2021
- Posts
- 6,531
- Reputation
- 4,008
how to train abs for hypertrophy? im skinny with low fat % and my abs still suck
D
Deleted member 17595
vinniehackermaxxing
- Joined
- Feb 4, 2022
- Posts
- 7,069
- Reputation
- 10,076
someone reply with his avi for me please i cant on phone
D
Deleted member 28896
Deleted because I geomaxxed and got infinite SMV.
- Joined
- Apr 22, 2023
- Posts
- 5,525
- Reputation
- 8,036
D
Deleted member 25743
Gavid Dandy
- Joined
- Jan 20, 2023
- Posts
- 6,906
- Reputation
- 6,394
gigacumster3000
Banned
- Joined
- Dec 6, 2021
- Posts
- 6,531
- Reputation
- 4,008
- OP
- #5
can't you see 'serious' category motherfucks
Bewusst
- Joined
- Aug 11, 2019
- Posts
- 17,373
- Reputation
- 22,748
The same way you grow any muscle. Resistance training, progressive (over)load, isolation and constant tension
VenatorLuparius
Your skin and bones, turn into something beautiful
- Joined
- Sep 10, 2020
- Posts
- 2,663
- Reputation
- 5,996
Use weights and machine.
Stop doîg faggy crunches.
Stop doîg faggy crunches.
