Abs maxing help

D

Deleted member 8744

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My abs are extremely weak and tight. So bad that when I shit I can’t shit my abs are so weak.
Does anyone have a good beginners routine to help?
 
  • JFL
Reactions: Deleted member 13158
Crunches and laxative while shitting tbh
 
  • +1
Reactions: sly shinkai
running with good form worked well for me

Also ohp really helped cause of the stabilizer muscles
 
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