Abs

[76will]

I want to lost a bit more body fat and be able to see my abs and get a bit leaner just enough so I don’t die give me a workout for everything upper body shoulders chest abs back with body weight I already started doing something for biceps forearms and triceps btw I’ve never trained abs

 

[Deleted member 47272]

I want to lost a bit more body fat and be able to see my abs and get a bit leaner just enough so I don’t die give me a workout for everything upper body shoulders chest abs back with body weight I already started doing something for biceps forearms and triceps btw I’ve never trained abs View attachment 2523616

Body looks like my bwc

 

[Deleted member 22518]

u need some muscle on that skinny ahh body bro u don't need abs

 

[Deleted member 47272]

Start bulking like @the MOUSE

 

[76will]

Start bulking like @the MOUSE

Alright bet some dude told me to lean bulk i could start next week I just need to wait till my brother helps me with the food