According to chatgpt, burning 3800 calories and eating 1000 calories with fast metabolism, 182cm, will make me loose 10kg in a month.

[3rdGear]

My height is 182cm, fast metabolism, and according by chatgpt I burn 1800 calories everyday just by sitting, and by burning extra 2000 calories with cardio it comes out to a total of 3800 calories burned everyday and if I eat 1000 calories everyday I will loose 10kg in a month, real or cope?

 

[MA_ascender]

just take dnp tbh

 

[aids]

Height is irrelevant to this.
To burn 1kg of body fat, you need to expend ~7,700 calories.
2,800 x 30 = 84,000.
84,000 / 7700 = ~10kg.
Pretty simple calculations man, you shouldn't need to make a thread for simple shit like this as well. I'm sure you're competent enough to fact check yourself.
Weight is an arbitrary metric anyway, stop going for goal numbers and just lose weight till you're happy with how you look.

 

[ScramFranklin]

I’m eating 1000 cals a day until I fly home for Christmas. Need to lose a bit of weight to make my new jaw/face pop, I looked great a month after surgery at 155.

 

[Deleted member 48352]

oh but the problem is eating 1000 calories will tank ur high metabolism to a slug . think ur smart ? well ur body's survival homeostasis smarter ...