Acne with skincare routine?

[EnglandBadman]

Im 19 and still getting acne since i was 17. I have had a skincare routine for a year now and i still get regular acne and pimples. What other things can i do to look for the cause of my acne as somethings clearly wrong?

 

[THR4GG]

diet

 

[Deleted member 26642]

Could be any nutrient deficiency

 

[Running!]

diet, gym, tret

 

[EnglandBadman]

diet

Could be any nutrient deficiency

What are most common nutrient deficiencies or diets that cause acne?

 

[Deleted member 26642]

What are most common nutrient deficiencies or diets that cause acne?

Idk you can track your food for like a week on cronometer and see what youre lacking

 

[THR4GG]

most common nutrient deficiencies

In most cases, people are deficient in vitamin D, so vitamin D3+K2.

Zinc and fish oil are also recommended for the skin: