Acsend guide

[zythroz]

Idk what im doing wrong im still cjopped i have a good diet i workout take multiple supplements i bonesmash i get my cardio i drink 2L water a day i kerp diet under 1.3 cals

Please help and tell me further syeps i need to take

 

[Asoka]

Idk what im doing wrong im still cjopped i have a good diet i workout take multiple supplements i bonesmash i get my cardio i drink 2L water a day i kerp diet under 1.3 cals

Please help and tell me further syeps i need to take

don't expect essential vitamins and minerals from a multivitamin and bonesmashing to ascend you

 

[zythroz]

don't expect essential vitamins and minerals from a multivitamin and bonesmashing to ascend you

I mean like i take many supplements "multiple supplements"

 

[Asoka]

I mean like i take many supplements "multiple supplements"

same thing jfl

 

[nik.077]

surgery or cope