Actual bonesmashing is more complicated than surgery. Idk why u autists think u can do it

D

Deleted member 19798

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Actual bonesmashing is when u grab a pointy object and hit the spot of ur bone u want to break really hard. The bone should be FRACTURED. What u autists are doing is lightly tapping ur skin surrounding ur bones and thinking that it swelling are real bone remodeling results. Now, the problem with actual bonesmashing is that:
1. u need to be really low inhibit to actually hit yourself hard enough for ur bone to break
2. u need to be really precise if u don’t want asymmetries, which is near impossible to achieve by just looking in the mirror and picking a spot
3. u can’t predict how ur bone will grow after fracturing it anyway (might grow in a weird bump for example)

So, to all the bonesmashing copers… just get surgery, implants or fillers.
 
  • +1
  • Woah
Reactions: humanoidsub7, dadfa, thecel and 2 others
I agree I bone smash my cranium and it grew to the left
 
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Reactions: MissLexotan6MG and Deleted member 1851
Cutie
 
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Reactions: Deleted member 24347
Actual bonesmashing is when u grab a pointy object and hit the spot of ur bone u want to break really hard. The bone should be FRACTURED.
Wrong. Stop typing BS
 
Wrong. Stop typing BS
What’s BS? U think tapping ur face with ur knuckles is doing something other than bloating u?
 
  • +1
Reactions: Slob
What’s BS? U think tapping ur face with ur knuckles is doing something other than bloating u?
Google Wolff's law you kiddo
 
  • +1
Reactions: Deprived and Tallooksmaxxer
‘chiseled’ jawline kek
 
You want microfractures not fractures. Microfractures happen all the time and your body heals it. This is why astronauts lose bone mass in space because their bones don't experience much force so no microfractures happen.
 
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me



i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
IMG 4688
IMG 4520
IMG 4519
IMG 4518
IMG 4516
IMG 4515
IMG 4514

IMG 4512

if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
 
  • JFL
  • Love it
Reactions: szolliontaraelis, IIIlIIlllIllIIIll and Pikabro
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me
View attachment 1870030
View attachment 1870032

i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
View attachment 1870033View attachment 1870034View attachment 1870035View attachment 1870036View attachment 1870037View attachment 1870038View attachment 1870039
View attachment 1870040
if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
pics didnt load nigger
 
  • +1
Reactions: Pikabro
Google Wolff's law you kiddo
Keep coping
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me
View attachment 1870030
View attachment 1870032

i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
View attachment 1870033View attachment 1870034View attachment 1870035View attachment 1870036View attachment 1870037View attachment 1870038View attachment 1870039
View attachment 1870040
if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
I remember u said u we’re on hgh + ur going through puberty so that’s prob what made ur face grow more and now u look uncanny and look like u have acromegaly. Also we don’t know what surgeries u had since u keep lying about them
 
  • +1
Reactions: invol.uncelibate
Keep coping

I remember u said u we’re on hgh + ur going through puberty so that’s prob what made ur face grow more and now u look uncanny and look like u have acromegaly. Also we don’t know what surgeries u had since u keep lying about them
Shut up.
 
Please provide any ounce of evidence that tapping ur face with ur knuckles does something other than bloating u or making u mentally ill enough to believe ur own delusions
 
  • +1
  • JFL
Reactions: Slob and Pikabro
Please provide any ounce of evidence that tapping ur face with ur knuckles does something other than bloating u or making u mentally ill enough to believe ur own delusions
Google Wolff's law.
 
Please provide any ounce of evidence that tapping ur face with ur knuckles does something other than bloating u or making u mentally ill enough to believe ur own delusions
"Hand strengthening techniques were used in most traditional Asian martial arts as preparatory exercise for hardening of striking areas, as injury prevention and a method for developing powerful striking techniques. They were also used for passing knowledge and tradition down to other practitioners. According to the Wolff's law, loading on a particular bone leads to remodelling of the bone overtime to become stronger and more resistant. The aim of the paper is to find out the effect of 100-day lasting intervention programme of strengthening techniques on both hands of one tested person. X-ray apparatus, ultrasonography and densitometry were used for the description of physiological changes. The research showed an increase in bone mineral density in both hands after the intervention (right upper limb with BMD increased by 2.1%, the left upper limb with BMD increased by 1.6%). A stronger effect in the right hand was traced. The research cannot be considered final evidence but is a pilot study for further more in-depth investigation of health benefits of strengthening techniques."

 
c
pics didnt load nigger
heck again
Keep coping

I remember u said u we’re on hgh + ur going through puberty so that’s prob what made ur face grow more and now u look uncanny and look like u have acromegaly. Also we don’t know what surgeries u had since u keep lying about them
i did a lot of things but thats a lot of change for a little under a year hgh boosts bonesmashing gains
YEAH FOR REAL THIS GUY CUTIE DOESNT WANT NO ONE TO ASCEND HE HASNT TRIED BONESMASHING AND IS HIGH INHIB AF FAGGOT SO HE WANTS OTHERS TO STOOP DOWN TO HIS LEVEL LOL
 
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me
View attachment 1870030
View attachment 1870032

i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
View attachment 1870033View attachment 1870034View attachment 1870035View attachment 1870036View attachment 1870037View attachment 1870038View attachment 1870039
View attachment 1870040
if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
Gathering Ian Bohen GIF by Yellowstone
 
  • JFL
Reactions: Deleted member 16133
I need a stronger chin , but it hurts the most when hit there
 
I need a stronger chin , but it hurts the most when hit there
 
I need a stronger chin , but it hurts the most when hit there
U need less bone mass if anything u ogre, harmony > everything else
 
  • So Sad
Reactions: Birdcell
I need a stronger chin , but it hurts the most when hit there
brutal but if it gives u any hope i think u have the most potential along with @astatine to ascend on this forum bc ur high psl
 
  • +1
  • Love it
Reactions: Deleted member and Birdcell
  • +1
Reactions: Birdcell
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me
View attachment 1870030
View attachment 1870032

i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
View attachment 1870033View attachment 1870034View attachment 1870035View attachment 1870036View attachment 1870037View attachment 1870038View attachment 1870039
View attachment 1870040
if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
you look like the nigga from sinister

66700F3F 7B62 42D2 9B30 F0015D96C974
540E5A39 0639 4899 AD53 9DDE41F5062B
 
  • JFL
Reactions: Deleted member 21244
you just look like a deformed crsckhead
reformed* i litersally ascended so hard

I LITERALLY SPENT ALL THIS TIME EFFORT AND MONEY LOOKSMAXXING AND GOT 10 MM OF FORWARD MOVEMENT WITH LEFORT 1 BILLATERAL SAGGITAL SPLIT OSTEOTOMY BIMAX WITH 2 DEGREES OF CCW JUST TO GET BULLIED BY NORMIES CLOWN WORLD GET OUT OF MY HEAD!
 
WOW that midface projection looks insane i think you just need genioplasty to match the projection of the nasal tip and a bit stronger zygos although they look strong what is your bf percentage? you have top tier forward growth ngl
 
WOW that midface projection looks insane i think you just need genioplasty to match the projection of the nasal tip and a bit stronger zygos although they look strong what is your bf percentage? you have top tier forward growth ngl
20% bodyfat thats why i look bloated , my eye area is mid and i was told i have the worst cranium on this forum amd a bunch of other psl skull spanchocranium failos though :feelswhy:
 
20% bodyfat thats why i look bloated , my eye area is mid and i was told i have the worst cranium on this forum amd a bunch of other psl skull spanchocranium failos though :feelswhy:
nothing you cant fix with skull implants and oculoplastic surgeries you have so much potential thank jesus everyday youre not recessed
 
  • JFL
Reactions: Deleted member 16133
nothing you cant fix with skull implants and oculoplastic surgeries you have so much potential thank jesus everyday youre not recessed
yeah its better than being a downwardgrowthcel
 
  • +1
Reactions: Deleted member 16133
Whoever thinks that bashing your face in is a legit looksmax is a retard beyond saving. Period.
 
  • +1
Reactions: Deleted member 19798
  • +1
Reactions: Deleted member 16133 and gtuktm
Should i fistmash my nose bridge
 
1661707815622



1661707824947



1661707834978



this was after my first month of hard core bonesmashing
1661708279534



literally barely anything changed
still had a short chin bloated face rounded chin low set zygos flat browridge with negative hooding
then one day on month two and a half i wakeup with a mogger ass chin
1661708347739



here's month 5 of bonesmashing super swollen
1661708411056



1661708421521



1661708428733



zero negative hooding high set zygos wider jaw mogger chin
now im on almost a year of bonesmashing and im feeling much better looking way better have these rocks for zygos now all i gotta do is just get more t thru puberty and stack maxxing and rhino
3050156 1661706224006



3050153 1661706201583



3050151 1661706195323



3050150 1661706188366



3047919 1661573916965



Discord 2



Discord1



IMG 3761



IMG 3592


Today at 5:48 AM
1663238845015

its gonna be depressing man trust me
View attachment 1870030
View attachment 1870032

i would cry after my session wondering if i would ever asccend from being a low tier normie with big lips descending me to mid tier incel i knew i had to get bones to make up for my lack of masculinity
just hang in there bro after month 3 of bonesmashing it gets better
i would do it every fucking day no rest 45 minutes of bonesmashing and thumbpulling everyday lmfao i wouldnt recommend that just do what feels good mane im not responsible if u injure urself or anything from this shit but u do what u need to do
chin gains was insane i have a fucking tall chin and am made fun of for this shit on my latestyt vid a girl said i was ugly bc i have a "chad chin"
zygos went from low set to high set
browridge went from flat to mogger tier changed my hooding from negative to neutral which is ideal for the hunter look
i didnt smash bitemporals but im going to soon and will report back bc im nto sure if its safe
jaw got wider but i still need a few more months to get more bigonial width
infra orbitals did get a bit more deepset but they havent been my main focus
thumbpulling i did see pallate increase
just be confident bro
i smash at the browridge it's good to smash hard it also seems to grow the brows by stimulating the area the gonions intra gonial notch NEVER SMASH THE FULL MANDIBLE BESIDES RAMUS AND GONIONS BC OF NERVES U COULD POTENTIALLY HARM YOURSELF BADDDD i smash chin smash it stragiht for more projection and verticle height and the sides for more width you can smash hard on the chin i smash orbitals and zygos i smash hard af on zygos but on orbitals you gotta be more careful since its a snesitive area i also thumbpull it can give u moreforward growth bit more pct but i wouldnt count on it just for that wider fwhr and more horizontal face and i just do one 45 minutes session a day and i pull up chico opry barret zurzolo edits and put em into a playlist and bonesmash to it for entertainment and motivation while i smash eyelid pulling and icehooding also helps for hooding look it up on yt how to do it

after a year of bonesmashing u should get solid results and gain a lot of psl than before
View attachment 1870033View attachment 1870034View attachment 1870035View attachment 1870036View attachment 1870037View attachment 1870038View attachment 1870039
View attachment 1870040
if you incoporate eyelid pulling ice hooding primarily to the inner side of the brown fat and do thumbpulling your maxilla will expand giving you a lot more PCT whereu dont even have to get cantho
i did have surgeries that couldnt be fixed naturally and am not just a result of bonesmashing but it did help me save a lot of money instead of getting implants
dont cry you retart
 
Doing self HA injections is less risky than bonemashing lol
 

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