[Actual looksmaxxing] - How to looksmax and not fuck it up

Okay, so a lot of forum members have been pissed for me using ChatGPT over the last 2 years. I will make one last thread on how to looksmax, so you can't fuck it up. All you have to do is DO EXACTLY the below, and you will see insane progress.


First of all. Buy all of the below.

Prerequisites (base stack - nothing more needed)

  • Retin-A 0.05%
  • Retatrutide
  • Creatine
  • Whey Protein
  • Phillips Zoom 16 teeth whitening gel w/ gum shield trays
  • SPF50. I use La Roche-Posay Anthelios Age Correct Gel-Cream SPF50.
  • Curlsmith Oil in cream leave in conditioner


1760290469265
1760290493738
1760290513849
1760290536683




What's the main goal? GETTING lean and keeping muscle.
You must train 4-5 times per week. Push pull legs. P/P/L rest, repeat. You must really put in effort when you're in the gym. Full range of motion, volume and compound lifts are a necessity. An even bigger necessity is NEVER MISSING A DAY AND TRACKING PROGRESSIVE OVERLOAD
You can track progress (progressive overload weighted per reps/sets) with an app called STRONG
1760290840681

Shoot for 60-75mins of hard work in the gym. Heavily skewed to compound movements. Barbell bench, Pullups, Shoulder press, Squats, heavy flies. Keep arm work under 30% of your total workout time. Progressive overload will drive muscle growth.
Tracking Calories? Yep.
Never go over 2000 calories. Never go under 1900 calories. Use myfitnesspal to track what you eat. Use AI to gauge how many calories are in whatever food you eat. Deviating outside of this range will throw off you progress. If you want to do that; you won't ascend.

Macros: Protein 2 g/kg > Fat 0.8 g/kg > Carbs = remainder.

Whey protein is a TOOL to:
1) hit your 2g/ kg protein goal
2) get you enough calories to keep your hormones from crashing, cortisol from elevating, and to repair your muscles after hard training. Think of protein powder as a scalpel.

Creatine 5g every morning. Non negotiable.

Pharmacology:
1) Concerta. 18-36mg a day (get this prescribed. Importation illegally is a criminal offense. Schedule B drug). This will increase motivation, increase your likeliness to stick to hard plans, increase motivation, workout intensity, sociality, focus, and will blunt appetite.
2) Retatrutide. 0.5mg a week, once a week. Start low. Taper up by 0.5mg if you feel your appetite control is getting weaker (it shouldn't weaken for months). Drink a lot of water.
STORE YOUR RETA IN THE FREEZER (RAW POWDER). It will go bad if stored in a fridge. Once constituted, once vial will expire fast (2-5 weeks) when stored in fridge. The rest of your stash (research not pharma grade) will last MAX 5-6 months in the freezer in powder form before you need to throw it out. You need to act fast and store your Reta correctly. No one has talked about this before. It's true. MAX 5-6 months frozen. Max 4-5 weeks in the fridge constituted. Maybe try constitute less than 2.5mg per vial at a time. The molecules really do degrade fast and you will get sick!
Hair:
Shampoo max once every 10 days. Run NoPoo, and rub a tiny bit of Curlsmith Oil in cream leave in conditioner in your hair before bed if you feel it's getting dry. Otherwise do nothing. Grow it out and find a good style that suits your face.


Skin:

Apply pea sized amount tret (0.05%) to your face (everywhere but under eye area) every night. Use a good moisturiser straight after application. Also apply moisturiser in the morning.

Bring SPF50 around with you in your pocket like it's a fucking pistol. Apply once in the morning. Big pea size, apply to both sides of the nose first, then onto your upper cheeks and the rest of your face. If you are alone at any time mid day, reapply. You will see better skin quality over months (do this during winter too - it's not bullshit, trust me)

Teeth:

Use the Phillips Zoom 16% kit with the soft trays. There's a marker per syringe that gives you 6 rounds. Use one round per night. Spread out 2x per week, 1 pack gives you 3 syringes. So that gives you 18 rounds. 18x3 = 54 days. Wear the gum shield through the night each time (8-10hrs), just before bed until morning. (repeat this 2-3x per year. Significant mogger looksmax). Brush twice a day with a whitening toothpaste.


There's nothing else really. You can wear some nice clothes, a nice cologne. But the above are the stables.


1. Leanmaxxing + muscle toning. TAKE THE GYM SERIOUSLY (You will lose facial fat too. This is paramount. Jawline will show, cheekbones will pop)
2. Skin religiousity: All you need is Tret + moisturiser every night, moisturiser + SPF in the morning, and SPF top up midday if you can manage it. Don't apply it infront of people.
3. Teeth whitening
4. Nourished and styled hair.


Try to cut out carbs and bread to be only a portion of you macros as stated above. Swap out bread for fruits if you can. Your hunger will be low anyways. Eat foods like, eggs, tuna, smoked salmon, icelandic 0% fat youghurts, whey protein as a scalpel, pork, chicken, cheese in moderation is ok. Most important thing is to stay within 1900-2000 cals. If that ever FEELS like a surplus (it should never), then reduce to 1800-1900.. This'd be after like 1y+ of hard leanmaxxing. Trust your body.


Get at least 8 hours of good rest. No bright screens before bed. Blacked out room. Predictable circadian cycle. This is the most important thing. If you're out partying drinking a lot and your sleep is fucked up; you just won't ascend.


So there it is. That's what I deem to be as close to "the truth" about effective looksmaxxing as there is.

Thanks,
Seth
 
Last edited:
  • +1
Reactions: ILikeNihari123, zuffensons, neuf and 5 others
step 1. be born with good bones
step 2. don't eat like a retard
looksmaxing complete
 
  • +1
Reactions: yiensg, Snowskinned, FoidFumbler and 3 others
no tret undereye area?
 
  • +1
Reactions: Seth Walsh
Okay, so a lot of forum members have been pissed for me using ChatGPT over the last 2 years. I will make one last thread on how to looksmax, so you can't fuck it up. All you have to do is DO EXACTLY the below, and you will see insane progress.


First of all. Buy all of the below.

Prerequisites (base stack - nothing more needed)

  • Retin-A 0.05%
  • Retatrutide
  • Creatine
  • Whey Protein
  • Phillips Zoom 16 teeth whitening gel w/ gum shield trays
  • SPF50. I use La Roche-Posay Anthelios Age Correct Gel-Cream SPF50.
  • Curlsmith Oil in cream leave in conditioner


View attachment 4202851View attachment 4202852View attachment 4202854View attachment 4202856



What's the main goal? GETTING lean and keeping muscle.
You must train 4-5 times per week. Push pull legs. P/P/L rest, repeat. You must really put in effort when you're in the gym. Full range of motion, volume and compound lifts are a necessity. An even bigger necessity is NEVER MISSING A DAY AND TRACKING PROGRESSIVE OVERLOAD
You can track progress (progressive overload weighted per reps/sets) with an app called STRONGView attachment 4202870
Shoot for 60-75mins of hard work in the gym. Heavily skewed to compound movements. Barbell bench, Pullups, Shoulder press, Squats, heavy flies. Keep arm work under 30% of your total workout time. Progressive overload will drive muscle growth.
Tracking Calories? Yep.
Never go over 2000 calories. Never go under 1900 calories. Use myfitnesspal to track what you eat. Use AI to gauge how many calories are in whatever food you eat. Deviating outside of this range will throw off you progress. If you want to do that; you won't ascend.

Macros: Protein 2 g/kg > Fat 0.8 g/kg > Carbs = remainder.

Whey protein is a TOOL to:
1) hit your 2g/ kg protein goal
2) get you enough calories to keep your hormones from crashing, cortisol from elevating, and to repair your muscles after hard training. Think of protein powder as a scalpel.

Creatine 5g every morning. Non negotiable.

Pharmacology:
1) Concerta. 18-36mg a day (get this prescribed. Importation illegally is a criminal offense. Schedule B drug). This will increase motivation, increase your likeliness to stick to hard plans, increase motivation, workout intensity, sociality, focus, and will blunt appetite.
2) Retatrutide. 0.5mg a week, once a week. Start low. Taper up by 0.5mg if you feel your appetite control is getting weaker (it shouldn't weaken for months). Drink a lot of water.
STORE YOUR RETA IN THE FREEZER (RAW POWDER). It will go bad if stored in a fridge. Once constituted, once vial will expire fast (2-5 weeks) when stored in fridge. The rest of your stash (research not pharma grade) will last MAX 5-6 months in the freezer in powder form before you need to throw it out. You need to act fast and store your Reta correctly. No one has talked about this before. It's true. MAX 5-6 months frozen. Max 4-5 weeks in the fridge constituted. Maybe try constitute less than 2.5mg per vial at a time. The molecules really do degrade fast and you will get sick!
Hair:
Shampoo max once every 10 days. Run NoPoo, and rub a tiny bit of Curlsmith Oil in cream leave in conditioner in your hair before bed if you feel it's getting dry. Otherwise do nothing. Grow it out and find a good style that suits your face.


Skin:

Apply pea sized amount tret (0.05%) to your face (everywhere but under eye area) every night. Use a good moisturiser straight after application. Also apply moisturiser in the morning.

Bring SPF50 around with you in your pocket like it's a fucking pistol. Apply once in the morning. Big pea size, apply to both sides of the nose first, then onto your upper cheeks and the rest of your face. If you are alone at any time mid day, reapply. You will see better skin quality over months (do this during winter too - it's not bullshit, trust me)

Teeth:

Use the Phillips Zoom 16% kit with the soft trays. There's a marker per syringe that gives you 6 rounds. Use one round per night. Spread out 2x per week, 1 pack gives you 3 syringes. So that gives you 18 rounds. 18x3 = 54 days. Wear the gum shield through the night each time (8-10hrs), just before bed until morning. (repeat this 2-3x per year. Significant mogger looksmax). Brush twice a day with a whitening toothpaste.


There's nothing else really. You can wear some nice clothes, a nice cologne. But the above are the stables.


1. Leanmaxxing + muscle toning. TAKE THE GYM SERIOUSLY (You will lose facial fat too. This is paramount. Jawline will show, cheekbones will pop)
2. Skin religiousity: All you need is Tret + moisturiser every night, moisturiser + SPF in the morning, and SPF top up midday if you can manage it. Don't apply it infront of people.
3. Teeth whitening
4. Nourished and styled hair.


Try to cut out carbs and bread to be only a portion of you macros as stated above. Swap out bread for fruits if you can. Your hunger will be low anyways. Eat foods like, eggs, tuna, smoked salmon, icelandic 0% fat youghurts, whey protein as a scalpel, pork, chicken, cheese in moderation is ok. Most important thing is to stay within 1900-2000 cals. If that ever FEELS like a surplus (it should never), then reduce to 1800-1900.. This'd be after like 1y+ of hard leanmaxxing. Trust your body.


Get at least 8 hours of good rest. No bright screens before bed. Blacked out room. Predictable circadian cycle. This is the most important thing. If you're out partying drinking a lot and your sleep is fucked up; you just won't ascend.


So there it is. That's what I deem to be as close to "the truth" about effective looksmaxxing as there is.

Thanks,
Seth
Every gray needs to read this
Also mostly water but still good ig
 
  • +1
Reactions: ThePrinceOfPersia and idk769876
If this get's BOTB i'm killing every single admin
Me too go watch my thread and rep my posts

 
Me too go watch my thread and rep my posts

IMG 3807
 
  • JFL
  • WTF
Reactions: Psocho, ThePrinceOfPersia, MaracasMogs and 1 other person
Okay, so a lot of forum members have been pissed for me using ChatGPT over the last 2 years. I will make one last thread on how to looksmax, so you can't fuck it up. All you have to do is DO EXACTLY the below, and you will see insane progress.


First of all. Buy all of the below.

Prerequisites (base stack - nothing more needed)

  • Retin-A 0.05%
  • Retatrutide
  • Creatine
  • Whey Protein
  • Phillips Zoom 16 teeth whitening gel w/ gum shield trays
  • SPF50. I use La Roche-Posay Anthelios Age Correct Gel-Cream SPF50.
  • Curlsmith Oil in cream leave in conditioner


View attachment 4202851View attachment 4202852View attachment 4202854View attachment 4202856



What's the main goal? GETTING lean and keeping muscle.
You must train 4-5 times per week. Push pull legs. P/P/L rest, repeat. You must really put in effort when you're in the gym. Full range of motion, volume and compound lifts are a necessity. An even bigger necessity is NEVER MISSING A DAY AND TRACKING PROGRESSIVE OVERLOAD
You can track progress (progressive overload weighted per reps/sets) with an app called STRONGView attachment 4202870
Shoot for 60-75mins of hard work in the gym. Heavily skewed to compound movements. Barbell bench, Pullups, Shoulder press, Squats, heavy flies. Keep arm work under 30% of your total workout time. Progressive overload will drive muscle growth.
Tracking Calories? Yep.
Never go over 2000 calories. Never go under 1900 calories. Use myfitnesspal to track what you eat. Use AI to gauge how many calories are in whatever food you eat. Deviating outside of this range will throw off you progress. If you want to do that; you won't ascend.

Macros: Protein 2 g/kg > Fat 0.8 g/kg > Carbs = remainder.

Whey protein is a TOOL to:
1) hit your 2g/ kg protein goal
2) get you enough calories to keep your hormones from crashing, cortisol from elevating, and to repair your muscles after hard training. Think of protein powder as a scalpel.

Creatine 5g every morning. Non negotiable.

Pharmacology:
1) Concerta. 18-36mg a day (get this prescribed. Importation illegally is a criminal offense. Schedule B drug). This will increase motivation, increase your likeliness to stick to hard plans, increase motivation, workout intensity, sociality, focus, and will blunt appetite.
2) Retatrutide. 0.5mg a week, once a week. Start low. Taper up by 0.5mg if you feel your appetite control is getting weaker (it shouldn't weaken for months). Drink a lot of water.
STORE YOUR RETA IN THE FREEZER (RAW POWDER). It will go bad if stored in a fridge. Once constituted, once vial will expire fast (2-5 weeks) when stored in fridge. The rest of your stash (research not pharma grade) will last MAX 5-6 months in the freezer in powder form before you need to throw it out. You need to act fast and store your Reta correctly. No one has talked about this before. It's true. MAX 5-6 months frozen. Max 4-5 weeks in the fridge constituted. Maybe try constitute less than 2.5mg per vial at a time. The molecules really do degrade fast and you will get sick!
Hair:
Shampoo max once every 10 days. Run NoPoo, and rub a tiny bit of Curlsmith Oil in cream leave in conditioner in your hair before bed if you feel it's getting dry. Otherwise do nothing. Grow it out and find a good style that suits your face.


Skin:

Apply pea sized amount tret (0.05%) to your face (everywhere but under eye area) every night. Use a good moisturiser straight after application. Also apply moisturiser in the morning.

Bring SPF50 around with you in your pocket like it's a fucking pistol. Apply once in the morning. Big pea size, apply to both sides of the nose first, then onto your upper cheeks and the rest of your face. If you are alone at any time mid day, reapply. You will see better skin quality over months (do this during winter too - it's not bullshit, trust me)

Teeth:

Use the Phillips Zoom 16% kit with the soft trays. There's a marker per syringe that gives you 6 rounds. Use one round per night. Spread out 2x per week, 1 pack gives you 3 syringes. So that gives you 18 rounds. 18x3 = 54 days. Wear the gum shield through the night each time (8-10hrs), just before bed until morning. (repeat this 2-3x per year. Significant mogger looksmax). Brush twice a day with a whitening toothpaste.


There's nothing else really. You can wear some nice clothes, a nice cologne. But the above are the stables.


1. Leanmaxxing + muscle toning. TAKE THE GYM SERIOUSLY (You will lose facial fat too. This is paramount. Jawline will show, cheekbones will pop)
2. Skin religiousity: All you need is Tret + moisturiser every night, moisturiser + SPF in the morning, and SPF top up midday if you can manage it. Don't apply it infront of people.
3. Teeth whitening
4. Nourished and styled hair.


Try to cut out carbs and bread to be only a portion of you macros as stated above. Swap out bread for fruits if you can. Your hunger will be low anyways. Eat foods like, eggs, tuna, smoked salmon, icelandic 0% fat youghurts, whey protein as a scalpel, pork, chicken, cheese in moderation is ok. Most important thing is to stay within 1900-2000 cals. If that ever FEELS like a surplus (it should never), then reduce to 1800-1900.. This'd be after like 1y+ of hard leanmaxxing. Trust your body.


Get at least 8 hours of good rest. No bright screens before bed. Blacked out room. Predictable circadian cycle. This is the most important thing. If you're out partying drinking a lot and your sleep is fucked up; you just won't ascend.


So there it is. That's what I deem to be as close to "the truth" about effective looksmaxxing as there is.

Thanks,
Seth
good guide brah (y)
 
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Reactions: Seth Walsh
I can never see the OP of threads with this format for some reason.
 
reta doesn't go bad that fast, you can just store it in the fridge
 
Good thread for the people who don't wanna rot in this forum.
 
doesnt creatine bloat you?
Nah … not unless you’re gaining weight too.

But if you’re cutting you’re fine.
 
Yeah definitely helps alleviate them and prevent for sure
Why wont you apply it on the under eye. Ive used it on my undereyes using 0.025
 
Good thread
 
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Reactions: Seth Walsh
BUMP, this is actually PRIMO🗣️
 
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Reactions: Copercel
Why wont you apply it on the under eye. Ive used it on my undereyes using 0.025
I just don't do it.. I think it'd probably be too harsh on the skin there. Very thin skin undereye with some fat pads
 

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