Eughh sub optimal
1 set per muscle group is wayy too low no matter the amount of weight you're doing. Your muscles need some kind of signaling for growth yk. And 1 gram protein per pound of bodyweight is safer even though .75 is completely fine. High carbs is just stupid. Retareded take.
Not really, you will be eating high amounts of potassium granted most of your carbohydrates will be coming from fruits and dairy
High carb isn’t bad at all, your just gonna be bloated all the time.
I set is more than enough when you’re training every second day
Depends on what you classify as "high" carb. 50-60g a day is fine.
Yeah fruits are the best carb source, low in calories high in sugar .
With respect to the point of this thread, "high" carb is retarded
Muscles run off of glycogen
Replace carbs with caffeine
No
Mirin this knowledge
Do your own research. Took me hours of research. It isn't fair, nor easy for me to give you an 8 word tldr.
MORE PROTEIN
Yeah high caffeine is usually fine. I'd say anywhere between 250g - 500g is safe. Could go higher.
Based
i guess if you are already lean, im obese so
Whatever you say. An actual "high" carb diet is stupid. Depends on your definition of "high".
only do this if you’re high T
Just state the reasons why it’s bad
32 sets on a pull day is crazy work
Never said it's "bad", but I personally wouldn't state "high carbs" as an important point with respect to this thread.
how so? your arms can handle a lot of volume, I can bang out bicep exercises in 20 min
Ok buddy
I said only do it if you’re high T
You’re just limiting your gains bro
I would limit them by not bulking
