actually destroying my body until 10% bf bro

[Deleted member 72069]

sick of ts

 

[Deleted member 50815]

Im doing the same skinny fat is hell on earth

 

[kebinGarnett]

sick of ts

Why, aren’t you still in puberty?

 

[Deleted member 72069]

Why, aren’t you still in puberty?

yeah, but it’s only for like 1-2 months so
i can get lean, don’t think i’ll stunt any significant growth cuz i’ll go back to normal right after

 

[Deleted member 72069]

yeah, but it’s only for like 1-2 months so
i can get lean, don’t think i’ll stunt any significant growth cuz i’ll go back to normal right after

explain the jfl @Saint Casanova

 

[Third Eye]

Try becoming vegetarian.

 

[Saint Casanova]

explain the jfl @Saint Casanova

10% is too low and unsustainable for most naturally. Get to 15 percent and stay there. That’s ideal during development

 

[Deleted member 72069]

10% is too low and unsustainable for most naturally. Get to 15 percent and stay there. That’s ideal during development

lol
how is it unsustainable

 

[Saint Casanova]

lol
how is it unsustainable

Because it’s very lean and you’ll feel extremely hungry.

Most people who sustain this bf are athletes, fitness models on drugs, actors on drugs ect.

This is what a real 10% bf looks like

 

[Deleted member 72069]

Because it’s very lean and you’ll feel extremely hungry.

Most people who sustain this bf are athletes, fitness models on drugs, actors on drugs ect.

This is what a real 10% bf looks like
View attachment 3585404

hunger isn’t an issue if u space out ur meals properly