adam's apple

[jueishfoidrpsit]

how to make adam's apple more visible or bigger visually?

 

[reazy]

cut bodyfat train neck while your cutting

 

[jueishfoidrpsit]

cut bodyfat train neck while your cutting

everytime i train neck i feel dizzy and want to throw

 

[MagrossBytte]

everytime i train neck i feel dizzy and want to throw

how much weight do u add ?

 

[jueishfoidrpsit]

how much weight do u add ?

i trained neck doing neck curls while holding 2 kg dumbbells on forehead

 

[reazy]

i trained neck doing neck curls while holding 2 kg dumbbells on forehead

you can do also 1kg, goal is to keep the muscles while cutting

 

[MagrossBytte]

i trained neck doing neck curls while holding 2 kg dumbbells on forehead

sad it's making you dizzy srry bhai