ADHD is hell

get some sun
eat liver once a week
drink coffee (with added sugar) - pretty dopaminagenic for me
eat sugar (fruits, coca cola, haribos etc)
supplement with a quinone maybe (cascara sagrada or vit k mk4), vitamin b1, aspirin
lots of milk - ease into it you prolly wont be able to digest much at first - add taurine (will help your liver too + digestion)
maybe take T3 medication if you want to try it - 50mcg spread out through the day

i gaurantee if you do this for a while your depression/adhd will fade and you'll enjoy things in life

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.t metabolic mogger
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I cant even watch a movie i want , cant read a book im interested in because i literally stop after 5 min and start listening to music. I cant study at all i easily loss my atention, and whenever i am i feel bad if females dont validate me and dont give me iois in a school i used to fight with teachers just to get their attention. I am adhd mogger just like amnesia is non nt mogger
I’m the exact same, diagnosed with adhd, can’t keep my focus on anything. Spent two years now trying to read a 4-book fantasy series I really like, but I can’t focus so I’m not even done with book 3 yet. Couldn’t study at school so if I had studied I would’ve gotten better grades, can’t focus on movies or video games either
 
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