Adonis belt exercises

[Deleted member 23218]

I have an Adonis belt but want to make it more prominent. What exercises should I do

 

[longjohnmong]

I'm pretty sure there's nothing you can do for it, aside from weight loss, as it's not a muscle. or if it is a muscle, it's not its muscularity that gives it prominence. mine is more prominent when my abs are less muscular. i think it's purely genetic.

 

[Deleted member 23218]

I'm pretty sure there's nothing you can do for it, aside from weight loss, as it's not a muscle. or if it is a muscle, it's not its muscularity that gives it prominence. mine is more prominent when my abs are less muscular. i think it's purely genetic.

Mine are fairly prominent, but I have to keep my pants low like a faggot

 

[longjohnmong]

Mine are fairly prominent, but I have to keep my pants low like a faggot

well there's definitely no way to raise them. i feel like the thing that makes them most prominent is to force air into then. i mean, that's not what's actually happening, but the way you can force your belly out when you breathe instead of your chest, do that to them.

 

[Deleted member 23359]

is this a hamza reference

 

[MulattoTrenMaxxer]

Yea it’s not a muscle, it’s really just genetics + low body fat

 

[Deleted member 23218]

Yea it’s not a muscle, it’s really just genetics + low body fat

I can still lower bf a bit but I’m bulking for now cause I need more lean mass

 

[WhoAmIReally]

Low body fat.

 

[Hero of the Imperium]

hmm

 

[Deleted member 21062]

hanging leg raises

 

[zoomerstein]

I have an Adonis belt but want to make it more prominent. What exercises should I do

I'm pretty sure there's nothing you can do for it, aside from weight loss, as it's not a muscle. or if it is a muscle, it's not its muscularity that gives it prominence. mine is more prominent when my abs are less muscular. i think it's purely genetic.

it’s not a muscle but the transverse abdominus muscle is right under it so if you grow that it will become more prominent. Planks, ab wheel rollouts, and stomach vacuums work it well.

 

[longjohnmong]

it’s not a muscle but the transverse abdominus muscle is right under it so if you grow that it will become more prominent. Planks, ab wheel rollouts, and stomach vacuums work it well.

Does it though?

Check out this woman's

vs. much more muscular dude:

another muscular dude:

vs. my god tier adonis belt:

vs. my less prominent adonis belt at lower bf% and more muscularity:

and yeah, the entire point was just to brag about glorious abdomen, but i'm facially hideous so give me a break

 

[klamus]

Wtf are you guys talking about? " its not a muscle" its literally oblique muscle. Do side bends with 70kg

 

[longjohnmong]

Wtf are you guys talking about? " its not a muscle" its literally oblique muscle. Do side bends with 70kg

we're talking about the fucking literal visual reality that's just been presented to you that you're too stupid to draw conclusions from

 

[zharupodrugu]

Mine are fairly prominent, but I have to keep my pants low like a faggot

dont isolate it. U will end up with blocky physique like jason statham. V-taper mog. Just focus on lateral delts. Best time investment u can do.

 

[Maesthetic]

I have an Adonis belt but want to make it more prominent. What exercises should I do

absolutely northing, even when I'm very fat it's still visible so I guess it's genetic

 

[wasakaka]

I have an Adonis belt but want to make it more prominent. What exercises should I do

Who told you that shit looks good? It's literally wide hips.

 

[Deleted member 23218]

Who told you that shit looks good? It's literally wide hips.

My hips are narrow af lol

 

[wasakaka]

My hips are narrow af lol

Post pic, imo adonis belt looks bad. Look at avatar characters waist, they don't have that shit