Advice for an obese virgin.

[Jbrow327]

I respect your motivation, hopefully you can stick with it.

Thanks. I'm sure the first few days will be the hardest.

 

[Mr manlet]

You know what to do, stop being a fucking glutton.

If your weak nature will ensure you don't procreate.

Become worthy.

 

[Zeus]

That calculator has my "extreme" fat loss calories at only 1 pound per week.

Yeah, from 0.5 to 1.5 pounds is a safe place to be

 

[Jbrow327]

Yeah, from 0.5 to 1.5 pounds is a safe place to be

That's for people who have little weight to lose or who are already fit. But thanks anyway.

 

[Zeus]

That's for people who have little weight to lose or who are already fit. But thanks anyway.

No. That's the HEALTHY amount, you are trying to teach me about fitness? I'd you loose a shit ton of weight fast it will not be sustainable and it can fuck you up, but you so you

 

[Jbrow327]

No. That's the HEALTHY amount, you are trying to teach me about fitness? I'd you loose a shit ton of weight fast it will not be sustainable and it can fuck you up, but you so you

There is no evidence stating an obese Male is doing harm by becoming not obese quickly. It's just fearmongering. Is there a rep system on here?

 

[Jbrow327]

I would like to lose 5 to 7 pounds a week for a few months to get this weight off of me. Has anybody done this?