Advice for ascension plan 2026

[david_0954]

Anti Biotics for four weeks to clear nose

Sea salt spray for nose to clear airways

Chin tucks 3 sets of 5 for 10 second holds

Doorway Pec Stretch 2x a day 30 sec holds

Morning: Cold Water, vitamin C serum, moisturiser, growth oil

Night: Warm water, cleanser, moisturiser, growth oil

Minimal to zero sugar

1hr on treadmill, max incline, 4.5kmh

Neck Curls every second day 2x8 fully controlled reps, proper tongue posture

7 day whitening strip cycle

Shampoo 1-2x a week, conditioner every other day

Vitamin D3+K2 supplement every day

Prioritise sunlight, sleep and nature

Eat in caloric deficit, 200-300 calorie deficit

Does anyone have any advice on what I should add/remove, would greatly appreciate advice

 

[gio729]

 

[youngmogGod]

You could do this entire plan for 5 years straight and still not even move up a full point on the look scale

 

[Bishoplol]

Prioritise sunlight, sleep and nature

is this not something literally everyone should be doing

 

[Elf]

Anti Biotics for four weeks to clear nose

Sea salt spray for nose to clear airways

Chin tucks 3 sets of 5 for 10 second holds

Doorway Pec Stretch 2x a day 30 sec holds

Morning: Cold Water, vitamin C serum, moisturiser, growth oil

Night: Warm water, cleanser, moisturiser, growth oil

Minimal to zero sugar

1hr on treadmill, max incline, 4.5kmh

Neck Curls every second day 2x8 fully controlled reps, proper tongue posture

7 day whitening strip cycle

Shampoo 1-2x a week, conditioner every other day

Vitamin D3+K2 supplement every day

Prioritise sunlight, sleep and nature

Eat in caloric deficit, 200-300 calorie deficit

Does anyone have any advice on what I should add/remove, would greatly appreciate advice

This is like the bare minimum but somehow still overcomplicating the most basic stuff.

 

[2s2f]

is this not something literally everyone should be doing

I rot on my pc all day

 

[Deleted member 276784]

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Anti Biotics for four weeks to clear nose

Sea salt spray for nose to clear airways

Chin tucks 3 sets of 5 for 10 second holds

Doorway Pec Stretch 2x a day 30 sec holds

Morning: Cold Water, vitamin C serum, moisturiser, growth oil

Night: Warm water, cleanser, moisturiser, growth oil

Minimal to zero sugar

1hr on treadmill, max incline, 4.5kmh

Neck Curls every second day 2x8 fully controlled reps, proper tongue posture

7 day whitening strip cycle

Shampoo 1-2x a week, conditioner every other day

Vitamin D3+K2 supplement every day

Prioritise sunlight, sleep and nature

Eat in caloric deficit, 200-300 calorie deficit

Does anyone have any advice on what I should add/remove, would greatly appreciate advice

water thread

 

[omegadenn]

dont expect a whole ton but this will help you look better

 

[david_0954]

This is like the bare minimum but somehow still overcomplicating the most basic stuff.

You could do this entire plan for 5 years straight and still not even move up a full point on the look scale

What should I be doing added on instead then?

 

[Elf]

What should I be doing added on instead then?

Tell us your goal, your age, weight, height, add pictures.

 

[david_0954]

Can I add photos to you privately?

 

[david_0954]

Tell us your goal, your age, weight, height, add pictures.

Overall goal is just to look better like everyone else, 16, 10 stone 10, 5”9

 

[Elf]

Can I add photos to you privately?

Sure, it might take a while for me to reply, I’m on the train.

 

[david_0954]

Could you send a message first cause I can’t figure out how to send a message lol

 

[mumbai.chad]

Anti Biotics for four weeks to clear nose

Sea salt spray for nose to clear airways

Chin tucks 3 sets of 5 for 10 second holds

Doorway Pec Stretch 2x a day 30 sec holds

Morning: Cold Water, vitamin C serum, moisturiser, growth oil

Night: Warm water, cleanser, moisturiser, growth oil

Minimal to zero sugar

1hr on treadmill, max incline, 4.5kmh

Neck Curls every second day 2x8 fully controlled reps, proper tongue posture

7 day whitening strip cycle

Shampoo 1-2x a week, conditioner every other day

Vitamin D3+K2 supplement every day

Prioritise sunlight, sleep and nature

Eat in caloric deficit, 200-300 calorie deficit

Does anyone have any advice on what I should add/remove, would greatly appreciate advice

dont forget mumbai bat shit facial cleanser