ADVICE FOR BUILDING BICEPS

[Deleted member 379589]

i go to the gym everyday and i cant seem to grow my biceps, i work them out twice a week but my stregth dosent seem to improve, i eat enough protien. My workout routine is:
3x8 dumbell curls 25kg
3x8 hammer curls 25kg
3x8 ez bar preacher curl 40kg
Any advice
(I have a 6ft 4 wingspan so my arms are pretty long depsit me being 5ft 9)

 

[buccalfatremoval]

You have a longer frame it’s Normal
I personally prefer preacher and spider for bicep it’s the best

 

[Deleted member 379589]

You have a longer frame it’s Normal
I personally prefer preacher and spider for bicep it’s the best

how many sets and reos do you do

 

[buccalfatremoval]

how many sets and reos do you do

1 warm up then 2-3x sets very heavy weight for 5-8 reps

 

[lnceIs]

Bad genetics!

 

[sigmablud42069]

i go to the gym everyday and i cant seem to grow my biceps, i work them out twice a week but my stregth dosent seem to improve, i eat enough protien. My workout routine is:
3x8 dumbell curls 25kg
3x8 hammer curls 25kg
3x8 ez bar preacher curl 40kg
Any advice
(I have a 6ft 4 wingspan so my arms are pretty long depsit me being 5ft 9)

only do one of the two dumbell and preacher, id reccomend preacher over dumbell but if you like dumbell a lot more the ndo it, if you realluy want ot maximise do them three times a week. and go to failure

 

[Nitroyx]

i go to the gym everyday and i cant seem to grow my biceps, i work them out twice a week but my stregth dosent seem to improve, i eat enough protien. My workout routine is:
3x8 dumbell curls 25kg
3x8 hammer curls 25kg
3x8 ez bar preacher curl 40kg
Any advice
(I have a 6ft 4 wingspan so my arms are pretty long depsit me being 5ft 9)

do one biceps exercise 2 sets with maximum of 8 reps

 

[volgaTz]

u only need 1 biceps exersice
preacher curls will be enough

+ reverse curls for the brachioradialis & triceps pushdowns for tri and thats all u need for arms lol

 

[Deleted member 379589]

u only need 1 biceps exersice
preacher curls will be enough

+ reverse curls for the brachioradialis & triceps pushdowns for tri and thats all u need for arms lol

My triceps are all good, i have long biceps and i just want to have a bigger peak, but they dont grow for some reason

 

[Lisdex]

Just inject SEO in that fucker

 

[Deleted member 379589]

Just inject SEO in that fucker

Fuck no

 

[Final Fantasy]

Find 1 bicep curl variation you like and just progressive overload.

Keep adding reps if you cannot up the weight, also check the insertion of your bicep, if you have a longer insertion then it will be harder to see progress due to it being harder to get a bicep peak.

 

[Deleted member 379589]

Find 1 bicep curl variation you like and just progressive overload.

Keep adding reps if you cannot up the weight, also check the insertion of your bicep, if you have a longer insertion then it will be harder to see progress due to it being harder to get a bicep peak.

I have long biceps, fuck my genetics