Advice for bulking

[beegos]

im 18, 190cm 80.4kg
its really hard to gain weight for me i counted calories for 3.5 years (3600-4200 depending on the training regiment and 200g+ protein) just to still be pretty much skinny are there any ways that i can bulk “better” that the results are going to be visible faster? i dont want to bulk up with pretty much only fat as i did earlier bc of a dirty bulk and i cant lean bulk bc i dont have the money (im in highschool)


the most recent photo i could find

 

[gymcelld]

Find ur maintenance calories that you need to eat and add 400 onto it

 

[beegos]

Find ur maintenance calories that you need to eat and add 400 onto it

i did as i said in the post, but its hard to keep up bc of money i already bulked up about 20kg but my weight just stopped rn im still pretty much eating as much as i should to gain weight

 

[gymcelld]

i did as i said in the post, but its hard to keep up bc of money i already bulked up about 20kg but my weight just stopped rn im still pretty much eating as much as i should to gain weight

Eat foods that are calorie dense that are cheap